Most people are aware that more exercise and less consumption of food is the solution to weight loss, but it is not always easy to implement. In the same way, dieting should not be filled with anguish, pain and torment otherwise you will fail. The following are 10 tips that will change your approach towards food and assist you to shed excess pounds.
Information is Key
Keep up to date with the latest research, read articles in magazines and find out about healthy eating. With the latest information you will be able keep on course giving you that self assured feeling to achieve your weight loss goals.
Make sure you are motivated.
At the start of your weight loss program, you have to write down why you want to lose weight. Commitment will be easier for you if you have clear goals. It should not just be about looking good. Your starting point may be to lose weight so as to improve your health. This list will motivate you if you look at it frequently.
You are what you eat.
Write down the food items that you eat from day to day. If you know what you eat regularly, you can easily identify problem areas. Identifying the food that you eat will enable you to make necessary changes. This is a good way to maintain your plan and stay in control.
Ensure that your targets are realistic.
It has been shown from certain studies that it is proper to begin by losing at least 10% of your body weight. You can break this into more controllable chunks, reaching for 2-3kg in one stretch. Maintaining your weight is a success in itself. On the other hand, when you lose a little weight over a period of time, your health improves. When you are ready to begin your diet program, take it one step at a time. Practical goals that are achievable will lead to success and make you more confident.
Eat small meals frequently.
Eating less calories and burning more is a good way to weight loss. However, it becomes difficult to accomplish if you are always hungry. Studies have shown that people who take snacks or 5 meals everyday find it easier to effectively manage their weight. Take time to divide your food into small portions and consume them quite early in the day. It is better not to eat after dinner.
Add protein to every meal.
Diets that are high in protein will enable you to eat less. The reason is that protein is more filling than fat and carbohydrate. You will feel fuller with a smaller quantity of protein so including a portion of lean poultry or fish will enable you to achieve this goal. Protein has a longer digestion time which helps you to avoid the sugar rush that is associated with a diet that is high in carbohydrate.
Most people eat more when distracted.
Most of the time, people tend to eat more when they are distracted. Be sure to set aside a particular time to eat. You will discover that you are more aware of what you consume and you will be taking in fewer calories. Studies also show that individuals who sit in front of the TV while eating consume 40% more calories in their diet.
You can enjoy your best meals.
Banning your favourite foods can be counter productive in the long run. Instead make sure your favourite foods are on the menu, however eat less of them and mix it up a little with other healthier options. As with everything in life enjoy it in moderation.
Exercise a little.
Engaging in physical exercise increases the rate of metabolism. You will be more energetic, sleep peacefully and have a better attitude to life. Being a part of an exercise program will help you develop your muscles and give you a fine shape. You are more motivated when you exercise with a group of people.
Lastly, have some self confidence.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
Information is Key
Keep up to date with the latest research, read articles in magazines and find out about healthy eating. With the latest information you will be able keep on course giving you that self assured feeling to achieve your weight loss goals.
Make sure you are motivated.
At the start of your weight loss program, you have to write down why you want to lose weight. Commitment will be easier for you if you have clear goals. It should not just be about looking good. Your starting point may be to lose weight so as to improve your health. This list will motivate you if you look at it frequently.
You are what you eat.
Write down the food items that you eat from day to day. If you know what you eat regularly, you can easily identify problem areas. Identifying the food that you eat will enable you to make necessary changes. This is a good way to maintain your plan and stay in control.
Ensure that your targets are realistic.
It has been shown from certain studies that it is proper to begin by losing at least 10% of your body weight. You can break this into more controllable chunks, reaching for 2-3kg in one stretch. Maintaining your weight is a success in itself. On the other hand, when you lose a little weight over a period of time, your health improves. When you are ready to begin your diet program, take it one step at a time. Practical goals that are achievable will lead to success and make you more confident.
Eat small meals frequently.
Eating less calories and burning more is a good way to weight loss. However, it becomes difficult to accomplish if you are always hungry. Studies have shown that people who take snacks or 5 meals everyday find it easier to effectively manage their weight. Take time to divide your food into small portions and consume them quite early in the day. It is better not to eat after dinner.
Add protein to every meal.
Diets that are high in protein will enable you to eat less. The reason is that protein is more filling than fat and carbohydrate. You will feel fuller with a smaller quantity of protein so including a portion of lean poultry or fish will enable you to achieve this goal. Protein has a longer digestion time which helps you to avoid the sugar rush that is associated with a diet that is high in carbohydrate.
Most people eat more when distracted.
Most of the time, people tend to eat more when they are distracted. Be sure to set aside a particular time to eat. You will discover that you are more aware of what you consume and you will be taking in fewer calories. Studies also show that individuals who sit in front of the TV while eating consume 40% more calories in their diet.
You can enjoy your best meals.
Banning your favourite foods can be counter productive in the long run. Instead make sure your favourite foods are on the menu, however eat less of them and mix it up a little with other healthier options. As with everything in life enjoy it in moderation.
Exercise a little.
Engaging in physical exercise increases the rate of metabolism. You will be more energetic, sleep peacefully and have a better attitude to life. Being a part of an exercise program will help you develop your muscles and give you a fine shape. You are more motivated when you exercise with a group of people.
Lastly, have some self confidence.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
About the Author:
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