What You Should Know About Oolong Tea?

By David Xiaottout

I think you've probably heard oolong tea before, through a good friend, TV show or even newspaper, and you might somehow know that oolong tea will benefit your wellbeing, but you're not very sure about it. Thus, for anyone who is fresh to oolong, this information is for you.

What Is Oolong Tea?

Tea is getting a great deal of traction nowadays beyond China, especially in western nations. It includes 3 main different types: green tea, oolong tea, and black tea. And oolong tea is really unique, which is actually semi-fermented tea.Having said that, you might ask what is semi-fermented tea? Given that the manufacturing approach is quite sophisticated, I'd like to put in a way that you'll be able to understand very easily (I will discuss much more information later below):

You must try green tea before, which is intensely well-liked worldwide, perfect for weight loss. The green tea will never be fermented in any way, which implies right after the tea leaves are reaped, they will be roasted right away, retaining the ingredients of tea as it is.

The black tea is actually quite contrary, entirely fermented, which means chemical changes have taken place for a long time, then the fundamental natural ingredients are already transformed into a new form; therefore, the quality of black tea is totally distinctive from green tea. But, the oolong tea won't go that far. It will be somewhere between green tea and black tea, getting highly distinct tastes as well as some added health benefits.

Etymology for Oolong Tea

This Chinese tea was actually primarily known as Beiyuan Tea, which was a tribute tea. What was a tribute tea? It was a specific tea provided to royals or an emperor, like a tribute to them.Actually, Beiyuan is a place at the north area of Fujian province (home of oolong tea). Then the tea farmers of An-xi county, south part of Fujian, upgraded the standard tea making approaches; therefore, the Beiyuan Tea was developed into a whole new kind. It is said that the name of first person that accidentally found this particular tea making skill was pronounced as "oolong", so in order to remember him, this later famous tea was named "oolong tea".

In many other places, oolong tea is also interpreted as "Wu long", precisely the same pronunciation, having said that I need to clarify here since it befuddles lots of people. The reason behind different spelling is related to two distinctive transliteration methods: the Wades Giles method gives us Oolong, and the Chinese Pinyin system gives us Wu long. But sometimes(rarely), oolong tea has other names, such as brown tea(named after its color) and rock tea(some varieties of excellent oolong tea actually grow over the rocks/cliffs).

So, when you read here, you might get the idea of oolong tea now. But I am not going to stop here. Like I said, I'll try to uncover the manufacturing process, which can be more interesting and educational, allowing you to understand this tea far more deeply. So, bear with me.

The Production Process In Detail

This rather complex manufacturing process has 7 important steps.

1. The Withering Step - Leaves are spread out, typically under the sun, with the purpose of removing wetness, softening the leaf cell wall and starting the natural enzymatic fermentation.

2. The Turning Over Step - Specifically created machines are utilized to disintegrate the leaves, increasing oxidation and allowing the chemical components, found within the stems, to mix with the leaves. This step contributes a good deal to the balance of tastes in the end product.

3. The Oxidization Step - The leaves are now given time to rest as natural fermentation process moves on. Throughout this step, leaves can change coloring, often into darker green because cell structure further disintegrates. And now the tea is growing an intense flavor.

4. The Kill Green Step - This step will stop the natural fermentation process while allowing the leaves unchanged.

5. The Rolling Step - To further boost the amazing taste and give shape to the leaves, hot or cold rollers (occasionally both) are employed to disintegrate the leaves.

6. The Drying Step - Approaches such as hot air, sun or pan drying are being used at this moment. The flavor and aroma are further intensified, whilst the step also serves the purpose of controlling the growth of mold and eliminating any grassy taste that remains.

7. The Firing Step - At last, to provide the needed smoky flavor the leaves will be roasted.

Locations Where Oolong Tea Grows

Oolong tea grows primarily in northern Fujian Province, southern Fujian Province (the best place producing one of the best oolong, i.e. An-xi county), Canton and Taiwan. The 4 major areas yield the most of oolong tea in China, if not in the entire world.

More than that, oolong tea has been found transplanted outside of China, which includes Thailand and India.

How Can You Reap The Benefits Of Having Oolong Tea?

You may be tired of water (like me), perhaps you are tired of green tea (like me before bored with water) or other types of tea, perhaps your friend told you that oolong tea is often very good for your quality of life due to the high poly-phenol antioxidant properties, having said that you can still have concerns in your head, that's OK.

You don't have to push yourself, you can just click on the hyperlinks at the bottom of the post, go straight to the topic which ever makes you wonder if you need to give oolong tea a shot or not. Right now, I'll just list the benefits here.

-Elevate Fat Loss

-Resist the Signs of Aging

-Minimize Possibility of Heart Disease

-Protect against Cancer

-Maintain Diabetic issues

-Minimize Emotional stress

-Minimize Soreness

-Reduce Cholesterol

About the Author:

So, there it is. Now, you might get the picture of what is oolong tea. And in case you want to learn more about oolong tea benefits, click the links here or take a look at other posts at oolong tea community. Have a wonderful day and happy drinking!

Eco friendly green tea can be great for weight loss

By John Xavier

For a number of years now, several advantages have been credited to consuming echo-freindly green tea. Today, scientists have developed more proof to solidify the belief that echo-friendly green tea can be used as a treatment method of obesity through for weight loss.

It is maintained that more than half of the American population have weight problems or are obese. The consequence of being over weight have links to certain health problems, like heart disease, type 2 diabetes sleep apnea, gall bladder disease, and hypertension. Weight loss can aid in assuaging the symptoms of some of these conditions.

Scientists have relentlessly investigated the weight reduction benefits of echo-friendly green tea. They have found that green tea can actually boost the total amount of energy spent by the body. Using their findings, they were in a position of deducing that green tea has great possibilities for a weight loss program.

Other research studies were able to validate the weight reduction advantages of using echo-freindly green tea. A research conducted recently at the University of Geneva came to the conclusion that echo-friendly green tea has thermogenic properties and promotes body fat oxidation outside of that described by its caffeine content "per se.'' Where previously it was generally thought that the caffeine content in echo-friendly green tea was the reason for weight loss . This recent study deviated from that theory. Echo-friendly green tea has other substances in them which are useful in reducing weight.

The same team who completed the study on echo-friendly green tea's caffeine content and weight loss , banded together in Switzerland to complete another experiment. They were still in a position to produced the identical results,- that echo-friendly green tea is loaded with a good deal of thermogenic attributes which gives an advantage to use in any weight loss program.

Sample Studies: Green Tea and Weight Loss

Green tea reduces excess body fat accumulation brought on by high-fat diet in rats through beta-adrenoceptor activation of thermogenesis in brown adipose tissue. Carried out by chief scientist J.J. Choo of the Department of Food and Nutrition, Kunsan National University, this research centered on discovering if echo-friendly green tea can suppress body fat and also to decide whether this suppression is associated with thermogenesis spurred by the body's beta-adrenoceptor being activated.

To explore the weight loss advantages of green tea on rats, the scientists placed their subjects on a high-fat diet and provided them with green tea extract. It was determined that even though the rats were on a high-fat diet, the green tea extract counterbalanced fat gain without altering the exact amount of energy they expended. Green tea was said to have demonstrated some weight loss benefits in the fact that it could certainly prevent fat from being stored, could increase protein levels, and promote thermogenesis by activating beta-adrenoceptor to action.

The latest findings of green tea extract AR25 (Exolise) and its activity for the treatment alternative for obesity.

This research is a collaborative work between Doctors P. Chantre and D. Lairon of the Laboratoires Arkopharma in Carros, France. Published in the 2002 issue of Phytomedicine, this research aimed to determine if green tea extract has weight reduction benefits and can be a possible solution with regard to excess weight problems.

Within their study, they used an 80% ethanolic concentrate in echo friendly green tea extract with standardized 25% catechins. They examined the echo-friendly green tea extract and recognised that it could directly limit gastric and pancreatic lipases. These enzymes are classified as being responsible for fat storage by slowing down their actions; Echo-friendly green tea extract therefore exhibits a weight loss benefit that can help with being overweight.

It was subsequently discovered within this study that green tea can stimulate thermogenesis. Offered to moderately obese patients, the green tea extract was believed to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.

About the Author:

If your looking to find the best information about Health benefits of Green Tea, then visit Green Tea Health .com to find the best advice on Green Tea for you.

Still the Number One Skin Treatment

By Devon R. Monache

The brand is so well known that it is synonymous with youthful appearance and better looking skin. This is Botox. The world's leading cosmetic procedure with no equal. It's safety record, and high satisfaction rating for results have made Botox the leader in cosmetic procedures worldwide. Botox is classed as a non-invasive procedure. With no recovery time required, and no freezing, Botox has very few obstacles attached to a procedure.

People Still Believe Wrongly

Despite the wealth of available facts out there, there are still some stubborn myths that seem to stick to Botox and those who get the treatment. Because it is a beauty treatment, it is often portrayed negatively in news reports. There will always be people who take cosmetic procedures to the extreme. One should not look at the extreme examples to gauge the excellent results that Botox can achieve in the right circumstances. A competent physician with experience in Botox will produce a more natural look suited to the individual patient. When administered carefully by an experienced practitioner there should be very little effect, if any, on the ability to produce natural facial expressions.

Get Rid of Frown Lines

One of the key target areas for Botox is the treatment of the frown lines between the eyebrows. Patients and physicians target this area for a very good reason; eliminating those frown lines makes you look fresher and more relaxed.

When you inject the frown muscle with an adequate dose of Botox Cosmetic, it stops moving. So, in effect, the Botox makes the frown lines disappear. The frown muscle can no longer contract and thus can no longer wrinkle up the overlying skin.

Using Botox to eliminate frown lines is one of the most common non-surgical cosmetic procedure performed worldwide. Since Botox was approved by the FDA in 2002, it's been estimated that 11.8 million treatments have been performed to treat frown lines. With over 90% of people who get Botox indicating satisfaction, it's not surprising that Botox continues to grow in popularity, especially with the word spreading through social media.

The treatment process for frown lines is very simple. It involves the physician injecting Botox directly into the muscles that cause those frown lines between the brows. Again, the needle is very small, so there is no need for freezing and there is no downtime. A procedure can take between 5 and 10 minutes.

Botox is incredibly safe. It is manufactured under very strict conditions and it is a medical pharmaceutical. Botox was initially a treatment that was only associated with the rich and famous, but nowadays, it is as common for a soccer mom to a construction worker to seek Botox treatments as a way to turn back the clock.

About the Author:

To find out more about skin care visit Botox treatments in Detroit . And visit our Juvederm resource page for answers to common skin enhancement questions.

Indications That A Personal Trainer Los Angeles Might Be The One You're Looking For

By Michael Petry

If you want to be successful in reaching your weight loss goals, you may want to consider getting a personal trainer. So if you live somewhere in the Los Angeles area, then you better look for the best personal trainer Los Angeles that you can hire. A personal trainer is definitely a good investment and since you will be spending your hard earned money for it, then you should make sure that you hire only the best.

Verify Their Certification And Qualifications

It is important that you seek someone who is certified by some of the major national bureaus for professional fitness trainers. There are lots of associations and organizations that would certify some of the world's best personal trainers. Another good sign is that the trainer must have a degree in a college or university. He should be a graduate of physical education, kinesiology and exercise physiology. Other similar courses will help too.

He Should Be Able To Address Any Issues

If your friends would recommend a trainer and they can guarantee that he is really good at what he does, then that might be a sign that he is the one you are looking for. Highly reputable trainers are those who make their clients happy and satisfied that they will recommend him to some other people.

Good References

If your friends would recommend a trainer and they can guarantee that he is really good at what he does, then that might be a sign that he is the one you are looking for. Highly reputable trainers are those who make their clients happy and satisfied that they will recommend him to some other people.

Reasonable Fees

A good personal trainer Los Angeles is someone who has liability insurance so when something would happen, you are assured that everything will be covered. He must also make you understand what the cancellation policy is so if you decide not to push through with the training, then you know what's going to happen.

Reasonable Fees

A good personal trainer Los Angeles is someone who has liability insurance so when something would happen, you are assured that everything will be covered. He must also make you understand what the cancellation policy is so if you decide not to push through with the training, then you know what's going to happen.

You're Comfortable Working With Him

One of the most important things to keep in mind when looking for a personal trainer Los Angeles is that he must be someone who you're comfortable working with. Remember that you'll be working with your trainer for many months and even up to a year, so you have to make sure that you are able to work with him without any issues at all. If the trainer is somebody you are not comfortable working with, then that's not a good sign.

About the Author:

Getting in great condition with the aid of Los Angeles Personal Trainer not only boosts your physique but also your health as well. The benefits that one can receive from Personal Trainer In Los Angeles are countless.

Be At Your Best With Rockport Skin Care

By Bertha Wells

How often do you evaluate your beauty routine? As you plot and strategize on various aspects of your life the top at work, take some time to look at five factors that play a part in your overall appearance. If you pay attention to them and take advantage of Rockport skin care facilities like spas and beauty salons, you will see a new, more radiant you emerge.

You can also do a few things to stay at your best. One is to get enough sleep. We talk about sleeping beauty in passing but sleep is quite important in keeping you looking radiant. Skin-cells are renewed during sleep with old cells being shed and now ones being produced in a methodical cycle.

Not getting enough will therefore show on your complexion. Apart from eyes that look bloodshot, your complexion will look dull and sallow. There will also be tell-tale eye bags and dark shadows under your eyes. Make-up can cover some of it but enough rest works best and you must have it for a clear mind as well.

Get a minimum of eight hours of sleep every night. If for any reason you go to bed later than usual, turn in earlier the next night and you should feel restored. Or if you can, catch a nap for about twenty minutes, especially in the afternoon when you are most likely to start feeling the effects of too little shut eye the previous night.

You are what you eat, we are frequently told and in the beauty stakes, you sure are. Glowing, clear skin is the result of a healthy diet which provides energy, keeps you strong and keeps all your muscles and organs, the skin included functioning smoothly.

Eat foods which give you long-lasting energy and sustenance so you are not constantly dipping into snacks after meals. Aim for five portions of fruits and vegetables a day and eat wholesome foods like grains, beans and whole-wheat products. To keep your system running smoothly and to ensure toxins are flushed out, ensure you take 8 glasses of water a day. Keep water near you always. Keep a bottle in your car, at your desk and in your bag and keep sipping it.

Apart from keeping you time and toned, exercise also keeps your body system functioning optimally. This means your body better absorbs nutrients from the food you eat and efficiently gets rid of waste and toxin that would make you feel tired and sluggish. Also, the rush of blood to your organs and to the surface giving you a glow and radiance.

Another thing you can for a clear, unblemished complexion is to use the correct products according to skin-type. Your beautician can advise you on whether yours is oily, dry, normal or a combination. You can also ask for advice on the best products to use. Wrong ones will work against it and can cause reactions like breakouts.

With all the Rockport skin care facilities that are available, you have everything that you need to maintain a youthful and radiant complexion and clear skin all over. The beauty salons, spas and other related facilities such as dermatologists clinics have ensured that all your needs are taken care of. Even men are fast catching up to grooming past the basics of a haircut and a shave.

About the Author:

You can visit the website qaramedical.com for more helpful information about Look Your Best With Rockport Skin Care

Preparing for a Botox Treatment

By Craig W. Nevilt

Once you've decided that BOTOX is the right way for you to achieve a more youthful, aesthetically pleasing look, you need to prepare yourself. The treatments are quick and uncomplicated. As a result, you should be able to review in detail the procedure you are about to undergo. Be sure to educate yourself. And try to clearly define what outcomes you would like and be able to communicate those to your doctor. This is the best way to insure your comfort and success.

The day of the procedure is very straightforward, and the best way to prepare is solely to know what to expect. When you are with your doctor, you will be asked to sit in a reclining, dentist-like chair. When you know what you want, it will make the procedure more meaningful for you. You will be an active participant. So, you tell your physician you want to achieve this look, and then they may ask you to contract specific muscles, then he or she will mark the injection locations.

Your Face Right After

After the Botox injections, the affected area may exhibit small red dots. In rare cases, some patients reported instances of minor bruising or swelling. Any marks will fade within a few hours of the procedure. A little make- up will cover any marks in the meanwhile. Since this is a non-surgical procedure, facial scars are not a concern. To speed up the healing process, doctors recommend holding a cold washcloth to the injection site for a few minutes after the procedure.

After the injections have been completed, your doctor should provide you with Botox recovery instructions. The Botox will take effect within the first few hours with full results visible within about a week. So keep this in mind when you are scheduling your appointment around an event.

What Does is Really Cost?

Getting a procedure done is generally quite affordable, which is one of the main reasons for the procedure's ongoing popularity. A BOTOX session will usually cost between $300 and $400 per syringe. Of course, this really depends on the specific treatment you'll receive. Compared to other anti-wrinkle injectable treatments, Botox is the most affordable. BOTOX patients will have to pay to maintain their results, normally around every 4-6 months.

Side Effects of Botox

Though very rare, Botox side effects do occur. Usually, they're temporary, but they can sometimes last for several months. Depending on where you received the treatment, the side effects could vary. For patients with frown lines, the most common Botox related side effects include:

▪ headache

▪ respiratory infection

▪ flu-like symptoms

About the Author:

To find out more visit medical weight loss . And visit our weight loss clinics resource page for answers to common questions.

All-Natural Snacks To-Go

You need it quick. It has to be easy. It should be nutritious, and you’d like it to taste good, too. Is there any chance that the snack fairy godmother could make all four of these wishes come true? Does the perfect snack really exist?

Dr. Oz and his audience put me to the test to find it. What we discovered is that, yes, on the shelves of grocery stores across the country, there truly are snacks made for the health-conscious and the busy. See what we came up with and why.

Snack #1: Savory, But Not Too Salty

We want flavor from a snack. But if that flavor comes with a hefty amount of sodium, it is not only bad for our hearts, but can also make you more thirsty and even crave sugar. Lucky for us, there are seaweed snacks that deliver a great savory taste, have almost no calories (if you get the munchies but you’ve recently eaten, you won’t blow your calorie budget), and are low in sodium, too.

Snack #2: Sweet, Naturally

Fruit is a great way to satisfy a sweet tooth naturally, but be careful: All “fruit” snacks are not created equal. Many fruit snacks have added sugar and are so processed that they lose all natural fiber and nutrients. Conversely, organic dried fruit snacks allow you to indulge in nature’s candy. And since they come pre-portioned, you won’t have to worry about consuming too much sugar.

Snack #3: Balance Your Nutrients

For optimal energy, to avoid energy highs and lows, and to lose fat, learn to balance your nutrients at every eating occasion. How does it work? Carbs give you quick energy. Protein and good fats give you longer, more sustained energy. If you have just a portion or two of each, your body uses what it gets as opposed to storing it. Ditch most “energy” bars or those 100-calorie packs of cookies – these are all carbs and no protein.

Snack #4: Fill Up With Fiber

The chia seed, when eaten, grabs onto water in the body and swells up, helping provide you with lasting fullness until your next meal. Add chia to any snack – even your latte – to get the benefits of fiber, essential fatty acids like omega-3s, calcium, antioxidants and even protein. 

By Ashley Koff, RD
Author of Mom Energy: A Simple Plan to Live Fully Charged

What You Must Know and Understand About The Detox Diet

By Wilson Resturbee

The detox diet represents the clash between Western medicine and alternative approaches. If you're interested in this particular diet, you need to learn all you can about it. There are a variety of ways you can use this approach. This diet is not suitable for use with some diseases so if you have any existing medical conditions, exercise extreme caution.

Info will be given on the evidence of toxicity in a human being. To make a point, experiencing these reactions on a frequent basis could explained in a number of ways. Thus, stay away from making incorrect assumptions regarding that. Although there are numerous kinds of diets that detoxify, definitely they are not created to assist in the healing of a disease. Instead, the detox diets are methods used for strengthening your body for a small amount of time, as we talked about earlier. Continuation of any detox diet is not something you should ever do.

When properly used, the detox diet can be very beneficial, but it can also be dangerous if you have particular medical conditions. Some of the dangerous conditions to combine with the detox diet are heart disease, intestinal problems, and heart disease. Most doctors are concerned that the detox diet is so restrictive. The detox approach usually entails a very restrictive diet, at least for a short time. There are concerns of possible negative side effects, especially for teenagers and younger children.

There are far too many detox diets to discuss, here, and many of them have origins from around the world. One example are various approaches that draw on the Ayurvedic tradition from India. Pancha Karma - an Ayurvedic cleansing approach that is very popular - has three Phases - Preparation, Cleansing, and Rejuvenation. There are five steps involved with the primary function acting as a purifying therapy. The body, as well as the mind, is treated with Pancha Karma. This is done with specific foods and Ayurvedic herbs and teas, as well as fasting. These processes enhance the metabolic process and aid in the elimination of built-up waste products, poisons, and toxins.

The conditions for which the detox diet may be helpful are often associated with the effects of living in a highly industrialized society. Moreover, it is not so much the type of society as it is the lifestyles that are more prevalent within any particular society. The things that play a major role are your exercise and eating habits, as well as your stress levels.

About the Author:

Wilson Resturbee is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on my lead system pro review and on fhtm

Why Short Workouts Are Effective For Building Quick Six Pack Abs

By Howe Russ

Since the beginning of the fitness industry there have always been people looking to get instant results. While it might seem that everybody today is looking to learn how to lose weight instantly via the next big thing, the industry has always been this way and not much has actually changed. It's commonplace nowadays to hear people claiming that you can discover how to get a six pack in 3 minutes or pack on an inch to your biceps in two weeks by following a certain type of plan.

That's not to say you cannot achieve fast results, though.

When it comes to training your midsection there is a wealth of misinformation which tends to serve very little purpose, other than holding people back. Most people find it difficult to focus on something when they have five other sources telling them to do things differently. This is a common problem in the fitness industry, leading many people to quit on themselves due to frustration.

Try telling a work friend that you're attempting to get in shape and you'll hear countless different opinions on what you should do, most of which go against what the last person told you to do. You could let that confuse you or you could simply see it for what it is. There is more than one way to get in shape, it's as simple as that.

That is, until you get down to the basics, which is what we are going to do with you today.

Due to the high intensity of today's workout routine you shouldn't be fooled into thinking you've found an easy quick fix solution. You'll earn your results, that's for sure. Three minutes may seem like nothing right now, but it is a long time when you are working at a high intensity.

* Body Weight Mountain Climber

* Crunches with knees at ninety degrees

* Advanced Plank

Each move is performed with high intensity for 30 seconds. This session is based around your efforts, so try to cut down rest between exercises to as little as possible or none at all providing you can physically handle it. In doing so, your heart rate will be elevated and allow you to burn off more calories at an express rate. Two rounds of this circuit will only take three minutes, with the option of a third round for those who are more experienced with circuit training.

So, in a world where you often hear of people doing 2500 crunches per day, why is this very short session so effective? There are four main reasons why, here they are:

* Suddenly you don't need a gym to get a workout. Leaning body weight exercises is a great way to open up new opportunities for exercise and reduce the number of sessions you have to skip over the course of a year.

* Providing you have a shower at work, you could literally do this in the office due to the tiny amount of time it takes from beginning to end.

* If fat loss is your goal the high intensity exercise is excellent. By elevating your heart rate you'll be able to work harder and faster. Plus, your metabolism will be kick-started for the next 16 hours, which means you'll burn calories at an increased level for the rest of the day following this short burst of activity.

* One big area of failure with abdominal training is boredom. It's dull doing sit-up after sit-up. In order to get results from anything in life you need to enjoy what you are doing in the first place.

By learning the principles of how to lose weight and maintain it, then applying the principles of high intensity interval training to your fitness routine, you will indeed be able to discover how to get a six pack in 3 minutes with a core strengthening workout such as the example given to you today.

About the Author:

More Info: Russ Howe PTI will show you how to get a six pack in 3 minutes with effective HIIT routines you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most in-demand instructor.

The actual Robust Benefits of Garcinia Cambogia

By Pat Jackson

Involvement in the where to buy garcinia cambogia rewards for weight loss is increasing everyday. The excuse is fairly simple. Researchers have turned out those taking this health supplement will probably lose more fat pounds than others failing to take the idea. Consequently, let us take a look at what are the benefits associated with this supplement why is that becoming increasingly well-known. Just before all of us go on to have a look at exactly what this product is, we should uncover what it happens to be. Nicely, it's the remove of an fruits that appears like the pumpkin. The actual fruits can often be compared using a tamarind, that's truly rather better than garcinia. The flower is found in The southern part of parts of The indian subcontinent together with various other aspects of South-east Asian countries. It isn't located somewhere else on the planet.

So, fundamentally, it becomes an extract removed from the fruit of an seed seen in Indian and other aspects of South-east Asian countries. Your complement has been typically employed as a natural to stop bowel irregularity. The interest in the positive aspects fo3rd r fat reduction as well as over-all well-being are just new. No surprise, a lot more goods are currently being presented having garcinia because the main component. The most crucial cause of the excitement with this fruit acquire is it is role within weight loss. The energetic ingredient contained in the product is known as hydroxycitric acid solution (HCA). This particular compound would be the major reason for your interest in garcinia.

The particular productive compound seen in this supplement is termed hydroxycitric acid solution (HCA). This specific substance would be the major reason for the availability of garcinia. It has been identified to take action as a fat-blocker, that may be, this doesn't let weight solar cells to make. And so, if you live overeating, you may well don significantly less fat by taking this specific dietary supplement on a regular basis. Curbing of your appetite is the one other Garcinia Cambogia profit. Adopted a clear abdomen with regards to Half hour before meals, this complement has been seen to lessen craving for food urges. Thus, the idea basically depresses your hunger and you may find yourself consuming lesser than normal. Virtually no unnecessary eating means easy fat reduction. The product or service is often a fat-burner and is specifically powerful with regard to raging off of weight inside tummy, thighs and leg, as well as the glutes. And so, it could possibly make you search slimmer.

Whilst dealing with your weight, garcinia offers sufficient energy on your body-mind as a way to execute your day-to-day projects. When they are dieting, people often do not get the suggested amount of nutritional supplements. This makes these really feel worn out and they find it difficult to emphasis and achieve their own daily tasks. Because you're consuming normally on this product, you will keep to get your standard availability of nutrients. Additionally that you is going to be continually burning fat which will be transformed into gas to the human body. Thus, your current levels will always be in one piece and you may always lose weight too. The actual supplement also may help inside stabilizing the disposition as well as stress levels.

Therefore, your energy ranges will always be intact and you will probably carry on and lose fat also. The complement also may help throughout stabilizing ones spirits along with levels of stress. This will, in turn, control your being hungry desires. Garcinia can also be thought to have a advantageous effect on cholesterol level. Basically, this particular fruits remove might not exactly only encourage fat reduction. In truth, vitamin c also helps promote overall health as well as wellness. Garcinia really did make a huge difference in my life.

About the Author:

Learn more about garcinia cambogia. Stop by Pat Jackson's site where you can find out all about garcinia cambogia extract and what it can do for you.

Are There Side Effects to Drinking Green Smoothies?

By Steve Austin

Many times when we begin doing something beneficial for our body, it will respond completely differently for a while than the way we anticipate it will. Such was the case when I started drinking green smoothie about a year ago. For the first several weeks I was irritable, suffered from headaches, and had bowel issues. I also experienced an initial decrease in my energy levels. I was not a happy camper.

Initially, constipation, bloating, and gas can all manifest when starting to drink smoothies as there tends to be repercussions associated with anything that impacts our body. Your body has craved since day one the newfound nutrition you are now feeding it via green smoothies. Now that it is getting it, your body is beginning to clean itself of all the toxins and sludge that's been accumulating for years, probably decades. The negative side effects experienced during this time are the result of that cleaning out process.

Constipation is many times the result of the intestinal tract beginning to break down and eject sludge that has lined its walls for a very long time. With over 30 feet of digestive tract to clean, there is probably a lot of gunk that needs to be cleaned off. Not only that, but every other organ in your body is beginning their house cleaning process as well. And there are only a few ways to get rid of the accumulated trash - nose, mouth, eyes, skin, or colon. Though there exists many causes for constipation and gas, there is a phrase that is appropriate to pass on - "This too shall pass."

To help move everything through you systems quicker, drink a lot of water, eight 8 Oz servings a day if possible, and get plenty of rest. Very soon, the advantages of the fruit and green smoothie diet will start to yield good effects. Without being too graphic your bowel movements will eventually start to be more frequent (as they should since we eat three meals a day) and be without much effort. The passing of gas may remain for a little while as the body continues to eliminate waste and toxins that have accumulated throughout the body. At some point, every thing will be okay and there won't be any setbacks.

Your body didn't get this way overnight and it won't repair itself overnight either. I understand quite a few of the side effects when beginning to drink fruit smoothies seem kind of annoying. Simply think of it as a housecleaning party and there are surely going to be lots of little messes made and dust kicked during the cleanup. However, in the end (pardon the pun), you'll understand the struggles where all worthwhile once everything start to function better than they have in a long time. It will be worthy of the few months of discomfort.

About the Author:

It is amazing how much green smoothies have benefited me in only one year of drinking them. I have tons more energy, sleep better and generally more vitality. You'll be pleasantly surprised as well. For more information on the health benefits of smoothies as well as the best smoothie maker information available, visit GreenSmoothieHQ.hubpages.com.

What Can I Eat On the Paleo Diet

By Lori Buenavista

The Paleo diet plan is a famous weight loss plan which includes foods that would have already been eaten throughout the paleolithic era, when humans were hunter-gatherers. The researchers that developed the diet claim that it decreases risk of several types of ailments and weight problems. If you're interested in following this diet, you'll restrict your intake of particular foods. So, what else could you eat in the Paleo diet?

Foods to Eat

The Paleo diet involves meals that are rich in healthy proteins. Meats of all sorts are recommended, but grass-fed meats like antelope, deer and buffalo are especially helpful (they're leaner and closer to the kinds of meat that Paleolithic people might have eaten). Fish and seafood provide a lot of protein and healthy omega-3s.

Fruit and veggies are suggested on the Paleo diet. The fibers from plant-based foods replace other carbohydrates just like grains. Root vegetables that are especially full of fiber include carrots, beets, rutabagas and turnips. Both fruit and veggies contain a number of vitamins.

Seeds and nuts offer protein and several healthy fats, including essential fatty acids. Almonds, walnuts, macadamia, cashews and hazelnuts are all fantastic choices. Sunflower seeds, pumpkin seeds and flax seeds all provide protein.

Chicken eggs are encouraged on the Paleo diet due to their protein and essential amino acids. Eggs also carry several vital minerals and vitamins such as B12, B6, vitamin A, riboflavin, folic acid, iron and calcium.

Healthy oils and fats for instance olive oil, walnut oil, avocado and coconut are part of the Paleo diet.

What You Shouldn't Eat on the Paleo Diet

The Paleo diet won't include any cereal grains such as wheat or oats, Beans and peanuts are also excluded. Dairy products, including milk, yogurt, sour cream, cheese and ice cream are certainly not permitted. Processed food of any kind and refined sugar, along with salt and potatoes are certainly not a part of the Paleo diet.

Health Advantages and Debate of the Paleo Diet

Many areas of the Paleo diet bring about greater health. The exemption of refined sugar and unhealthy foods reduces sodium intake and calories. Processed food often has many food preservatives and chemicals that could be harmful. The inclusion of vegetables and fruits can also give rise to better health, as those foods contain lots of minerals and vitamins, and are filling, which contributes overall to a lower-calorie diet.

The exclusion of grains and focus on meat is debatable amongst researchers. Some are concerned that the increase in fat intake contributes to heart issues; though the diet identifies grass-fed meats, the typical consumer may not find those meats widely accessible.

The possible lack of dairy and grains is regarding, since many people won't get the vitamins and fiber those types of foods have. People on the Paleo diet who focus mostly on meat items and not enough on the veggies and fruits may find that they actually put on weight on this diet program.

About the Author:

Want to find out more about What Can I Eat On the Paleo Diet, then visit Bistro 258's site TODAY!

21 Warning Signs You Need More Information On Health

By Thomas Michelin

What do you think about your physical appearance lately? Do you feel happy whenever you see a beautiful face and body or is it the opposite that you really want to change? The people who thought they are obese could definitely find a way in which they could really work hard just to attain a good shape.

Obese people are certainly living in the world of denial since they do not want to accept the fact that they have neglected their bodies by just simply conforming to unhealthy lifestyles. Take note that obesity is regarded as a disease which can negatively affect your body and mind. However, it is treatable whenever the concerned people find ways to eliminate it conforming to special programs, weight loss pills, and determination.

Now, if you are still facing the same dilemma at this moment, you should think of purchasing weight loss products in the market to help you eliminate the unwanted fats. When you do so, you should acknowledge that you really need balance between the weight loss product that you take and the food that you eat. Get some important insights in the weight loss product reviews about the food that you are supposed to eat when you are in the process of weight reduction. It is however understandable that fat people really love to eat from time and again and the challenge is on how to control the quantity and at the same time quality of the food.

The internet is really rich of information because you can get plenty of insights there about the types of food to be eaten and the products that would help you eliminate fats. There are some wonderful eating programs which are given to you in details so you can follow immediately according to your convenience. You will surely be surprised to see those people who take foods regularly to lose weight easily.

If you are really serious about this cause, you should find a nutritionist and ask him about his opinions of the effective health and weight loss products. Take note that it would never be impossible for you to establish a healthy diet as long as you are duly informed about the right foods to take that would make a balance with the weight loss products. You may find those products with natural ingredients so significant as you will notice that they bring you positive result. You should get valuable information from the products you are planning to get because it is the only way you will be assured of spending your money right. Always check the internet about the different types of products and ask your doctor if they are really safe and best for you.

About the Author:

Whenever you type in into Bing Search, do you find the thing you need?

Some Effective Weight Loss Supplements You Can Consider

By Aloysius Battle

When it comes to choosing the right weight loss supplement, it isn't always an easy thing to do. Wherever you go or look, you'll be bombarded with advertisements for the latest weight loss products available on the market. You'll be able to buy specific herbs, vitamins, or minerals, as well as combination formulas developed by a variety of companies. A solution that works for everyone doesn't exist, but you'll find certain weight loss supplements that work very well for many people. Let's look at some of the ways you can find the best weight loss products for your needs.

Many people make the mistake of assuming OTC weight loss supplements are safe and have no side effects. Many diet pills, for example, come with quite a few risks. One popular diet pill that has many dangerous side effects is Alli, which is actually an OTC version of Orlistat. Even many herbs and all natural supplements can have side effects. So before you take a new supplement or medication for weight loss, it pays to do your research. Talk to your doctor before you take any weight loss drug or supplement, especially if you're taking medication for a certain health condition.

You've most likely heard of hoodia. It's remains as one of the hot selling products for weight loss to date. A plant native to South Africa, hoodia has for many years been used by tribes there to suppress their appetites during long hunts. There are many conflicting reports on the effectiveness of hoodia for weight loss. One issue is that hoodia is being sold by so many companies and not all of them use genuine hoodia. If you want to see if hoodia can help you lose weight, you can buy it in capsule form or as tea. Before buying it, you should make sure the brand you're buying it from is reputable. If you can find authentic Hoodia, it may help you to lose weight by controlling your appetite.

You are not quite finished learning about ageless male and all that it means in your life. More than anything else, analyze what all the main points are in terms of applicability. Whether or not every single point or item will totally apply to you is unknown to us, so we try to present a good overview. If you get too bogged down with the minute details, you can easily get lost in the haze. If you can achieve that, then that is good; but in the end you have to accomplish what you can. We all have the same amount of time each day, but we think what normally occurs is people learn to focus. When you do locate what is meaningful to you, then obviously you will be compelled to focus on that.

New supplements for weight loss are popping up regularly and the ads for many of them can be very tempting. One thing you'll notice is that a lot of companies try to present their weight loss product as unique. But the truth is that in most cases, these companies simple use the same basic ingredients. For this reason, you should always carefully read the ingredient list of any weight loss product. It may be possible for you to obtain the active ingredients of these products on your own at much lower prices. Another reason you need to read labels is that there are ingredients in weight loss products that may be contraindicated by some medications your doctor has prescribed for you. Always be aware of what you're taking into your body.

However, don't spend your hard-earned money on any weight loss supplement without thoroughly checking out the claims made by their makers. Make sure the products are backed by solid research and done by independent groups. Finally, you'll be better off buying a weight loss supplement that's made by a reputable company with a good track record in the weight loss market.

About the Author:

It doesn't matter how much you think you are informed about ageless male and even on ageless male, visit this incredibly informative site to be entertained with really top information.

Physical Strength through weight training

By Svene Brag

There is plenty talk to do with the importance of resistance training as a part of a perfect exercise routine. However, there may be some confusion as to what strength training actually consists of. This is because a lot of people incorrectly think of strength training with weight training. Although this may include the use of weights, it is not always necessary.

An explanation on Strength Training

Strength training can be any movement that results in body strength. This can mean more muscle or simply definition and developing the muscle you already have. Lean muscle declines as we age unless some form of strength training is included to a person's lifestyle. Traditional gym weights may be used when training, but different equipment may include resistance bands and weight machines. Strength training may also be performed with no resistance bands at all by using an individual's own body weight.

Athletes and players on sports teams usually engage in strength training programs. But the every day person must engage in strength training as well, since there are plenty of benefits to the human body.

Females have often afraid to perform weight workouts for fear of putting on too much muscle. This is just not true. A woman does not have muscle building hormones and substances in her body to bulk up with a standard strength training workout. It is just as important for ladies to work to build strength, as it is for men.

Strength Training Benefits

Training for strength results in more benefits than simply gaining muscle mass. Benefits of additional muscle strength will be seen over the entire body. Those who perform in strength training enjoy extra energy, endurance, focus, and stamina, improved sleep, improved moods, and higher confidence in themselves. These are but a small list of the good side effects, there are many more.

Higher Muscle Mass

In addition to is lean tissue lost as we age, but as our body lacks amino acids, muscle is used with less effort than our stored fat. We lose muscle faster with lack of use. Resistance training stop further lean muscle and may increase muscle mass as well. Increased lean tissue increases your metabolism, getting your body to process your food faster and more efficiently. Also, your body can be more likely to destroy fat when muscles are being used on a consistent basis.

Increase in bone mass and joint strength.

When you age, bone mass decreases with muscle mass. Joints reduce in strength with expected wear and tear as you age. adding resistance on your muscles improves your joints and bones. This resistance increases bone growth and repair. This will help prevent bone loss leading to conditions like osteoporosis. With better joints, your risk of injury is lower.

Stronger Abs.

When parts of your abdominal area and back are tough, this gives you a better posture, ability to balance, and stability. This reduces the risk of pain in your back. Better posture assists the whole body function better with a straight spine. A improved core also assists fine motor skills.

Better Management of Certain Conditions.

Strength training is an important part of treatment of several diseases and problems. This type of routine helps reduce total cholesterol while increasing amounts of good cholesterol, lowers blood sugar levels, assist with joint strength as a result of arthritis, and decreases chronic back pain when improving core muscles and straightening the spine. These routines will also help with other medical conditions.

About the Author:

We have a blog in norwegian called treningsprogram. If you would like to visit you can click on the link

Tips how to construct the best training program for your body type

By Max Shongr

We want to help you get results! Choosing the correct training program is vital to your success. The best way to succeed is to put all your effort into a single focus. Here are the steps

Chose a goal

Look slimmer in your clothes, or more muscular in them or win a race or triathlon. Decide what you want and avoid all distractions.

The reason is that you produce far better results when you focus. For example, building muscle and burning fat require opposite approaches. The one requires more calories and the other less. For a average person it takes about 3500 calories to build muscle and 2200 calories to lose fat.

What training program is best?

Choose a program that fits you best. It must suit your goal and fit into your schedule. A simpler program that you stick to is better than a complicated one that you quit. To lose fat focus on shorter rest periods between exercises and perform more cardio. Sprinting is one of the best exercises to burn fat.

Learn Proper eating habits.

No matter how much training you do in the gym your body will continue to look the same unless you eat properly. Foods you eat have a effect on your hormones which tell your body to store fat or to burn it. Natural foods are the best. Foods that have been changed from its natural state into a commercial product are probably not good to eat. Also carbohydrates are not the enemy. Eating too much of the bad carbohydrates are the problem.

Put all your hard work into your target goal.

Don't jump around looking for the next best diet or training program. Stick to your plan for the duration of the program and give it 100% of your effort. Don't let anything distract you. We all fall for looking for the perfect program and we jump from one program to the next. The perfect program is the one that you stick to. Focusing all your efforts is the key to success.

When one plus one equals four.

Have you heard that 100% perfect decisions result in 100% perfect results but 99% perfect decisions result in 70% results. That's the effect of compounding. Each good choice you make has a multiplication effect on the results of your next choice. A bad choice will result not only in bad results now but a knock on effect of your future choices and results. Don't become fanatical but focus and chose wisely.

About the Author:

We have a blog in norwegian called Treningsprogram. If you would like to visit you can click on the link. www.treningsprogrammer.com/

lose weight in Chandler

Summer is almost here and you may already have your bags packed and at the door waiting to depart on that well-overdue vacation. Summer travel plans are filled with fun and adventure but don’t let all of the excitement thwart your efforts to lose weight. By packing your bags right, you can keep up with your weight loss and fitness goals even while on vacation.

Only thirty percent of travelers take the time to work out when they have access to an on-site hotel gym. Keeping up with exercise while on vacation will keep you from derailing your healthy lifestyle habits—plus, vacationing in new places presents you with the opportunity to try to new workouts that mix up your exercise routine.

Here are a few ways to sneak in exercise to help you maintain weight loss while you travel:

Lose weight without leaving your hotel or even visiting the gym.

Vacation spots and hotels are going to differ depending on your destination. Some areas may not provide gym access or be suitable for outside activities, so you will need to have a backup plan for staying on track with your weight loss program. The good news is that you can maintain your fitness motivation without ever leaving your hotel room (for the most part). Find a space inside your room and do small exercises such as crunches, lunges or squats. You don’t need equipment or a large amount of space to do these moves. Here are some other ideas for sneaking in some indoor exercise:

• Bring exercise accessories. You don’t need to drag your hand weights with you but you can bring small workout equipment such as a jump rope or resistance bands. These accessories are light-weight and will easily fit inside your suitcase.
• Complimentary exercise “equipment”. Your hotel may not put an entire weight rack inside your room but they may leave some other complimentary items you can improvise with. If you don’t have access to a gym to lift weights, just use water bottles instead. Water bottles are a great resource to do some light lifting and tone your arm muscles.
• Walk the halls or take the stairs. Hotel hallways are perfect for walking when you can’t get outside or find a treadmill. If you don’t feel like lurking the halls, head to a nearby stairwell to really get your heart pumping, but don’t overdo it— plan to walk a few flights at a time.

Take advantage of on-site hotel gyms or fitness centers.

If you are lucky enough to end up at a hotel with on-site access to a gym, make sure you use this amenity to your advantage. Some fitness centers may be more decked out than others, but most will at least have a stationary bike or treadmill so you can get in a quick cardio workout. If you’d rather not hit the gym, head to the pool. Pools are great for swimming laps and the resistance of water makes for an excellent workout. If your hotel doesn’t have any amenities to keep you moving on your vacation, remember to plan ahead of time for your next trip and book a hotel with on-site gym access.

Vacations are a time for fun, relaxation and excitement but remember to make at least a little time to put in some daily exercise. Keeping up with your workout routine will help keep you from breaking motivation for when you return home. If your hotel isn’t equipped with the tools you need to lose weight, sight-seeing on your own two feet is always a great way to get your blood flowing and you won’t have to sacrifice any additional vacation time.

By lose weight in Chandler 

Managing Time with Medical Weight Loss

Ready or not, changes are coming during your medical weight loss program. Changes to your diet, exercise habits and other behaviors will enhance your ability to lose weight in Chandler and Scottsdale, but to really let these changes sink in and make the impact they should you are going to need to adjust other aspects of your life—starting with your schedule.

Everyone on Earth is given the same amount of time in a day, even though it may not seem that way. The way that you are using your time may be impacting your health and wellness 

more than you are aware. Staying up late to watch television leads to groggy mornings that hold little possibility of an early workout. Similarly, getting lost in the minutiae of tasks at work and leaving the office half an hour later than usual can mean heavier traffic on your way home and no time for your evening trip to the gym.

As you incorporate more healthy tasks into your lifestyle you will quickly realize the necessity of managing your time wisely. Good time management skills can help you find more time in your busy day for exercise, healthy cooking and other habits that help you stay on track with your medical weight loss efforts.

Here are a few helpful tips to start managing your time better as you lose weight:

• Make a plan: As you start your day write down everything you have in front of you. This includes your work tasks as well as your workout goals, dietary considerations, chores and errands.
• Assign time limits: Some tasks should only take a few minutes while others will take all day. Plan ahead and know what needs to be done by when to make sure you are allotting the correct amount of time to each task.
• Say no when necessary: One of the most important aspects of managing your time is knowing when you need to preserve it. Learn to tell your friends no when you really can’t manage a get-together, or tell your coworker you don’t have time to complete a task and to assign it to someone else.
• Prioritize: Some tasks are more important than others, and when something has to give it is better to let go of smaller tasks than bigger ones. When you create your schedule note what needs to get done and make it a priority. Things you want to get done should come next, followed by items that can be attended to at a later date.

Managing your time is essential as you lose weight with medical weight loss. Remember to make your workout plans and new dietary habits a priority in your schedule as you manage your day.

By lose weight in Chandler 

Losing Weight by Building Self-Esteem

Data published by the World Health Organization estimates there are more than 1.5 billion, yes, billion people around the world who are overweight. That’s a whole lot of overweight people.

In my experience, issues with weight are directly connected with issues of self-esteem. The more self-esteem a person has, the better able he or she is to make healthy food and exercise choices.  

As a concept, self-esteem isn’t complicated. It’s simply our capacity to love and nurture ourselves. But while the concept of self-esteem is straightforward, building our self-esteem can be difficult. People with low self esteem fall into the “oh-why-bothers” and make bad decisions concerning themselves.

The best way to get out of the low self-esteem trap is to engage in "esteem-able" acts. Instead of trying to think yourself better, the following concrete steps can move you along a healthier, more esteem-able, path:

1. Take one small action each day that positively impacts the world around you. The key here is to think small. Pick up a piece of garbage that you see littering the sidewalk. Hold the door open for someone else.
2. Fake it until you make it. Push yourself through your resistance. Hold your head high when you feel like slouching. Smile at a stranger when you want to turn away your glance.
3. Start an affirmation journal. Each morning, take 5 minutes to fill up a page of a medium-sized journal with 2 positive affirmations about yourself. Be guided by the person you want to be. If you feel heavy and unattractive, write in your journal, “I am fit and lovely.” If you have a hard time speaking up for yourself, write, “I have a strong and clear voice.”

The key here is to get into ACTION! Because low self-esteem is so deeply engrained in our psyche, we must take little steps to reach the summit of emotional and physical health. Along the path, you’ll see how your insides will guide your outsides. The weight will come off and you’ll radiate beauty from within.

By Paul Hokemeyer, PhD, JD

Make Lunchtime Work for Weight Loss

Lunch is by far the most overlooked meal of the day. Breakfast seems to get all the talk about setting us up for a healthy day, and when it comes to talking about cooking healthy meals dinner is the first thing on our minds. But what about lunchtime?

Lunch is the middle meal. It is what gives you energy to make it through your long workday and stops you from snacking endlessly throughout the day. A healthy lunch can supply you with all the nutrients you need to stay satiated without undoing your medical weight loss goals. Unfortunately, this is not the type of lunch that you are going to find in a drive-thru window. To make the most of your medical weight loss program in Chandler or Scottsdale, you need to start planning lunches ahead of time and bringing meals to work that comply with your weight loss diet.

Eating Healthy At Work

Much like how you’ve incorporated weight loss into other aspects of your life, being healthy at the workplace requires a combination of dietary and behavioral changes. While you are following your OPTIFAST meal plan, making the dietary changes at work might not be too difficult. The pre-portioned and pre-packaged shakes and meal bars are simple to grab on the go and provide you with all of the energy you need to continue working through the day.

Even as you transition off of your OPTIFAST meal replacement products, do your best to hold onto the habits that you develop during your weight loss program. Positive habits like eating smaller portions, avoiding temptations like the doughnuts in the break room and taking activity breaks at work are all good behaviors that will encourage your weight loss efforts. Try teaming up with co-workers who have similar health and wellness goals and do you best to band together to eat healthy and provide each other with accountability at the workplace.

How are you handling your medical weight loss goals at the office? Share your tips and experiences in a comment below.

By  medical weight loss program in Chandler 

Lose Weight Having Fun

How do you spend your free time? Whether you work all day and are always pressed for a spare minute or consistently find yourself at home looking for something to do, everyone needs a hobby. Hobbies are a great way to relax, clear your mind and find enjoyment and fulfillment in an otherwise stressful life. You may not need to give too much time to your hobby, but just having one that you enjoy can give a lot more meaning to how you spend your time.

The way you use free time can also have a lot to do with how successfully you lose weight. Chandler, Scottsdale and the surrounding areas of Arizona are known for their outside hobbies. Why not take advantage of the area you live in and develop an active hobby that will take you off of the couch, away from the fridge and into the great outdoors where fun activities await you?

There are plenty of active hobbies you can try without venturing too far from home. Here are two ideas to get you started:

Go Golfing.

Golf is a great active hobby. This is a mild to moderate intensity sport that requires a great deal of walking and standing. While golfing might not be the most intense form of exercise, it is a wonderful way to introduce more activity to your hobbies. Check out theBear Creek Golf Course in Chandler, a champion golf course that is considered highly affordable.

Go Hiking.

Scottsdale is known for its hiking destinations. Take advantage of what is in your own backyard by getting out there and getting active. There are many minor trails that are great for short expeditions as you lose weight.

Some of the most highly-rated short trails in the Scottsdale area can be found in:

• La Mirada Park
• McCormick Railroad Park
• Mountain View Park
• Nature Park along the Arizona Canal
• Mescal Park
• Scottsdale Ranch Park
• Stonegate Equestrian Park

Everyone can benefit from having a fun hobby. A hobby isn’t something that needs to take up too much of your time, but it is a great way to incorporate more exercise into your regular routine. Developing an active hobby is a great way to transition into a more active lifestyle.

By lose weight. Chandler

Dried Plums: The Winning Snack That’s “The Whole Package”

First off, pat yourself on the back. It’s not easy to commit to giving your body a reboot. Restructuring your eating plan and exercise routine will ultimately lead you to a better body and overall, a better, healthier, happier you.

Though we may be able to plan our weekly meals, one thing we may not be able to plan is our in-between meal hunger. Whether during a work meeting or driving to soccer practice, hunger can strike at any time.

To bypass the 3:00 p.m. snack attack that can often lead us to breaking out a candy bar or ripping open a bag of high-fat potato chips, it’s important to keep convenient snacks within arm’s reach. Low-calorie snacks that pack protein, fiber, vitamins and minerals are best “snack attack” options.  One snack I’m always recommending to my clients and athletes is dried plums. Dried plums are truly a golden find when it comes to nutrition as they support your body in several ways. Naturally sweet, dried plums support bone health, heart health, digestive health, immunity and healthy aging. I think of them as The Whole Package. Dried plums also have no sodium and are fat free. A daily serving, 4 to 5 dried plums, has fewer than 100 calories. All this, and they taste great!

Dried plums make a great grab-and-go food item. They’re shelf stable and require no refrigeration. You can keep them everywhere: in your gym bag, office desk drawer, glove compartment or purse. Studies have shown that dried plums may help with satiety. In other words, they can help curb your appetite by filling you up so you might be less likely to overeat later in the day. Dried plums can also satisfy a sweet craving. Who doesn’t like a little bit of sweetness as part of their everyday diet?

Below are some reasons why I think dried plums are The Whole Package along with some tips to lead you to a better body:

Promotes Good Bone Health

• Dried plums contain vitamins and minerals such as potassium, copper, boron and vitamin K that support bone health.
• Dried plums help keep bones strong by preventing bone mineral loss, which can lead to osteoporosis.
• Dried plums may help prevent fractures and osteoporosis.

Encourages Healthy Eating

• Dried plums are economical, require no refrigeration and are a convenient and portable snack, making them easy to incorporate into your daily food choices.
• Dried plums may increase your antioxidant intake.
• Dried plums help with weight management by curbing your appetite.

10 Essential Tips for Achieving Optimal Wellness

1. Eat nourishing foods, including an abundance of colorful fruits and vegetables. (Dried plums are part of the USDA’s “My Plate” food recommendations.)
2. Try to get vitamins and minerals from whole foods.
3. Get daily recommended amounts of calcium and vitamin D.
4. Engage in regular weight-bearing and muscle-strengthening exercise, and avoid smoking and drinking excessive alcohol. 
5. Consume adequate protein.
6. Stay hydrated.
7. Step outside for a breath of fresh air.
8. Strengthen your core.
9. Get adequate sleep.
10. Manage stress.

by Leslie Bonci, MPH, RD, CSSD, LDN