A Good And Relaxing Massage As A Stress Reliever

By Essie Osborn


There are a lot of reasons why you get stressed. It could be stress due to a whole day of taking care of the kids, loads of office work or because of thinking of a lot of problems. One great way to relive this feeling would be to have a relaxing massage.

A massage is just so amazing that you really want to have one whenever you feel too tired. One of the best is the massage in Columbus Ohio. As you observe, there are a lot of businesses offering this kinds of service may it be a center or someone who offers home service. Here are things that you need to know to start your own.

First up you need a massage table. The most comfortable one would be the one that is really intended for it. It usually has a hole so that the person can comfortably rest while you are giving him or her the pleasure. But, you can not just assume that you can directly find one. For the mean time, you can do it on a bed, sofa or floor.

Place a small foam or a pillow perhaps under the chest of your client. This will protect the chest area of the client from being pressed too much. Always be gentle. Never be too harsh because that can be the reason why they will not avail of your service anymore.

Decorate the room with candles and plants. It will add to the relaxing ambiance. You can also play music that can make them feel really at ease.

It is always best when your client does not have anything on. But of course, what will be exposed will only be his back. Doing it with clothes on will be difficult for you. The reason behind this is that, you are going to use oil to make the surface slippery and so you can easily rub it up and down. Obviously, it will not be possible with clothes on.

Ask them to lie face down. That is the purpose of the hole on the table. Be sure that the pillow is placed under the breast bone. If the person is not comfortable with it, ask them politely. This means that you do not just have to provide good massage but customer service as well.

Get 2 towels then fold and place it underneath the forehead and the ankles of the customer. This is needed for body alignment. Make sure that it is properly placed to align the neck and the lower back.

Now you are ready to start. Before doing so, do not forget to him know that you are going to start. Be sure that your hands are cupped before you pour the oil. Then, rub your hands together to spread it. Then spread the oil on the back of your client. Make palm circles and start pressing the back gently. Use your knuckles but be sure that you are not pushing too hard. Remember that your goal is to make the client feel relaxed and stress free, not to give them bruises after. As much as possible, tell them to let you know if it is getting harder and if they want something so you will be able to serve them the way they want.




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