Almost everyone wants to lose weight at some time or other. It's important to choose a healthy way to do this, and consumers should be aware that not all reducing plans are safe and effective. Many drop pounds while experiencing increased well-being when extra virgin coconut oil benefits weight loss.
Although conventional diets have for decades advocated limiting or even eliminating fats, research and clinical trials have found that good fats actually can accelerate weight-loss and reduction of body fat. Ingesting unaltered fats, like extra-virgin olive oil or nut oils, can cause the body to burn fat that may have been stored for years. Coconuts are nutritionally superior. The 'water', or liquid found in a young nut, contains all the electrolytes and trace minerals needed for health.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
This oil has other properties, as well. Research - as well as centuries of experience in Asian and island cultures - has shown that it is antibacterial and antiviral and boosts the immune system in general. The meat contains both protein and fiber in significant quantities. Although the oil contains neither, it is made up of medium-chain triglycerides, which are valuable and hard to find in other foods.
This quick conversion of medium-chain triglycerides to energy means that people on restricted-calorie regimes can still feel good. The fats keep blood sugar levels steady, preventing the 'crash' that triggers a desire to eat sugary or greasy foods. They also curb hunger in general and provide the energy needed to exercise, an important part of a weight-loss plan. Exercising speeds up metabolism, tones muscles, increases circulation, and promotes deep breathing, all of which are necessary for optimum health.
When you want to lose weight, you need to cut calories from refined foods and high-carbohydrate foods like sweets. All of these cause a release of insulin, which tells the body to store calories as fat rather than burn them for energy. Eating good fats keeps up your energy and makes you feel satisfied, so the urge to snack won't make you forget your program or just feel miserable while keeping to it.
Consuming a good fat, one that is not harmed by processing, heat, bleaching, deodorizing, or preservatives, can actually help you lose pounds and inches. When calories are kept to a level that is adequate but not excessive, eating good fats causes your body to burn stored fat. When you use coconut oil, your digestion will be enhanced, your total cholesterol lowered, and your thyroid function enhanced. All of these results have been confirmed by clinical studies and research.
Choose your oils wisely and see how much better reducing can be when this beneficial food is part of your daily diet. This healthy food is great for maintaining your new shape, too, long after the actual reducing program is over.
Although conventional diets have for decades advocated limiting or even eliminating fats, research and clinical trials have found that good fats actually can accelerate weight-loss and reduction of body fat. Ingesting unaltered fats, like extra-virgin olive oil or nut oils, can cause the body to burn fat that may have been stored for years. Coconuts are nutritionally superior. The 'water', or liquid found in a young nut, contains all the electrolytes and trace minerals needed for health.
Young coconuts have a jelly-like substance around the inner husk and a large quantity of 'water'. The pale green husk turns brown when the nut is mature, the jelly turns to firm, white meat, and the liquid diminishes. Both types of nut are nutritious. Coconut milk is made from the white meat of mature nuts. Oil is pressed from the meat in high-quality brands or extracted by chemical solvents in those of lesser quality.
This oil has other properties, as well. Research - as well as centuries of experience in Asian and island cultures - has shown that it is antibacterial and antiviral and boosts the immune system in general. The meat contains both protein and fiber in significant quantities. Although the oil contains neither, it is made up of medium-chain triglycerides, which are valuable and hard to find in other foods.
This quick conversion of medium-chain triglycerides to energy means that people on restricted-calorie regimes can still feel good. The fats keep blood sugar levels steady, preventing the 'crash' that triggers a desire to eat sugary or greasy foods. They also curb hunger in general and provide the energy needed to exercise, an important part of a weight-loss plan. Exercising speeds up metabolism, tones muscles, increases circulation, and promotes deep breathing, all of which are necessary for optimum health.
When you want to lose weight, you need to cut calories from refined foods and high-carbohydrate foods like sweets. All of these cause a release of insulin, which tells the body to store calories as fat rather than burn them for energy. Eating good fats keeps up your energy and makes you feel satisfied, so the urge to snack won't make you forget your program or just feel miserable while keeping to it.
Consuming a good fat, one that is not harmed by processing, heat, bleaching, deodorizing, or preservatives, can actually help you lose pounds and inches. When calories are kept to a level that is adequate but not excessive, eating good fats causes your body to burn stored fat. When you use coconut oil, your digestion will be enhanced, your total cholesterol lowered, and your thyroid function enhanced. All of these results have been confirmed by clinical studies and research.
Choose your oils wisely and see how much better reducing can be when this beneficial food is part of your daily diet. This healthy food is great for maintaining your new shape, too, long after the actual reducing program is over.
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