When a person is going through changes in their health, it is always necessary to be careful of what one is putting into their bodies. This is the reality for someone who has had weight loss surgery. The foods one eat during the first few weeks are very important, since food cannot be eaten in its regular form. This is why consuming bariatric friendly protein shakes can be of great benefit.
Since this is a surgery that makes the stomach smaller, one will naturally eat less food than they usually would. One also has to eat the right foods in the right form that will allow the body to heal. To do this, a liquid diet that is high in protein should be consumed in place of regular meals. Protein helps to provide energy in addition to helping the body to heal.
The protein part of the shake is usually in the form of a high quality protein powder of some kind. One can also add milk, fresh cheeses like ricotta or cottage cheese, and tofu. These additional ingredients help to make the drink richer and provide ample amount of energy. These foods are also have all of the amino acids which makes them complete.
Another component to the smoothie is fruit which should be fresh. This could be fruit that is in season and that one really likes. Some prefer to use frozen fruits since these are usually prepared and ready to use. Sometimes canned fruits can be used but it is important to read the labels to be sure there is no additional sugar added. Additional sweeteners can be used, but are not usually necessary.
For some people, fruit is not enough to make things sweet. In this case, an individual can use sweeteners that are low in calories instead of regular sugar. It is important that there are no additional calories from regular sugar because this is one of the main causes of weight gain. There are also natural sweeteners that are very low in calories that are from natural sources which are safe to use.
Since constipation is a always a concern in these situations, fiber is also very important when making these types of drinks. Fiber helps to move things along so that elimination is easier. Some people use supplements which come in the form of a powder which come under a number of different brands. A common ingredient used is psyllium powder.
Nut butters are also a great choice which adds a certain amount of fat to the smoothie. It also helps to create a creamy texture which is quite appealing and helps to hold everything together. Many times they also contain vitamin E and A which help to speed up the healing process. Nut butters are also good because they are easier to digest and to blend in smoothies than whole nuts.
One can find most of these ingredients in health food stores if they want to be sure that they are getting the best quality. In Kernersville, NC, one can find these retail shops if they live in the area. However, before deciding how to go about these dietary changes, it is important to get the right advice from your health care provider before making any decisions.
Since this is a surgery that makes the stomach smaller, one will naturally eat less food than they usually would. One also has to eat the right foods in the right form that will allow the body to heal. To do this, a liquid diet that is high in protein should be consumed in place of regular meals. Protein helps to provide energy in addition to helping the body to heal.
The protein part of the shake is usually in the form of a high quality protein powder of some kind. One can also add milk, fresh cheeses like ricotta or cottage cheese, and tofu. These additional ingredients help to make the drink richer and provide ample amount of energy. These foods are also have all of the amino acids which makes them complete.
Another component to the smoothie is fruit which should be fresh. This could be fruit that is in season and that one really likes. Some prefer to use frozen fruits since these are usually prepared and ready to use. Sometimes canned fruits can be used but it is important to read the labels to be sure there is no additional sugar added. Additional sweeteners can be used, but are not usually necessary.
For some people, fruit is not enough to make things sweet. In this case, an individual can use sweeteners that are low in calories instead of regular sugar. It is important that there are no additional calories from regular sugar because this is one of the main causes of weight gain. There are also natural sweeteners that are very low in calories that are from natural sources which are safe to use.
Since constipation is a always a concern in these situations, fiber is also very important when making these types of drinks. Fiber helps to move things along so that elimination is easier. Some people use supplements which come in the form of a powder which come under a number of different brands. A common ingredient used is psyllium powder.
Nut butters are also a great choice which adds a certain amount of fat to the smoothie. It also helps to create a creamy texture which is quite appealing and helps to hold everything together. Many times they also contain vitamin E and A which help to speed up the healing process. Nut butters are also good because they are easier to digest and to blend in smoothies than whole nuts.
One can find most of these ingredients in health food stores if they want to be sure that they are getting the best quality. In Kernersville, NC, one can find these retail shops if they live in the area. However, before deciding how to go about these dietary changes, it is important to get the right advice from your health care provider before making any decisions.
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