It's no secret that the intake of unhealthy foods can cause unnecessary weight gain and increase heart disease risk. Not a lot of people are aware that it can also lead to the development of diabetes, a very serious health condition. Those who like to considerably lower their risk of diabetes may visit a reputable healthy vegan food blog so that they may know which foods they should have and also avoid.
What you need to do first and foremost is lower your daily intake of sugar. This is essential for keeping the levels of your blood sugar within the recommended range. If you fail to achieve that, it's not unlikely for what's referred to as insulin resistance to come your way.
The name makes it quite obvious that it has something to do with the resistance of the body's cells to insulin. To put it in another way, the cells respond no longer to the hormone. Insulin resistance causes sugar to stay in the blood as the various cells remain deprived of fuel or energy.
As the amount of sugar in your blood gets higher, insulin resistance gets worse. It won't take long before you end up battling diabetes. All over the planet, so many people are diagnosed with it these days. In the US alone, health experts believe that over a hundred million adults currently are in fact suffering from the disease.
Sadly, to date there is no cure discovered for this disease. This only means that a person who is diagnosed with it won't be able to get a prescription for a drug that can make it disappear. The good news is it can be managed effectively despite of being incurable. Putting it under control means keeping one's blood sugar levels within what's considered as the normal range. Such can be achieved with the help of certain drugs and also some smart dietary and lifestyle adjustments.
Failure to achieve that is certainly a very terrible idea. It's for the fact that it can cause diabetes to worsen considerably. What's more, it can pave the way for the disease's so different complications. According to health authorities, poorly controlled diabetes can lead to severe skin infections, foot amputations, loss of vision, nerve damage, kidney issues and heart disease. It's because of these various complications why diabetes is something than no one should ever take lightly.
Steering clear of foods that are high sugar is definitely a smart move. Processed products and those that are available at fast food joints should be avoided as well. On the other hand, the addition of fiber-rich foods to the diet is highly recommended by the experts. That's because fiber helps remove excess sugar from the bloodstream. As a general rule of thumb, one must go for well-balanced meals.
Having a healthy lifestyle is also a definite must. One should regularly get his or her dose of exercise. Experts suggest keeping stress to a minimum and getting plenty of restorative sleep. Cigarette smoking and too much consumption of alcoholic drinks should be avoided at all costs.
What you need to do first and foremost is lower your daily intake of sugar. This is essential for keeping the levels of your blood sugar within the recommended range. If you fail to achieve that, it's not unlikely for what's referred to as insulin resistance to come your way.
The name makes it quite obvious that it has something to do with the resistance of the body's cells to insulin. To put it in another way, the cells respond no longer to the hormone. Insulin resistance causes sugar to stay in the blood as the various cells remain deprived of fuel or energy.
As the amount of sugar in your blood gets higher, insulin resistance gets worse. It won't take long before you end up battling diabetes. All over the planet, so many people are diagnosed with it these days. In the US alone, health experts believe that over a hundred million adults currently are in fact suffering from the disease.
Sadly, to date there is no cure discovered for this disease. This only means that a person who is diagnosed with it won't be able to get a prescription for a drug that can make it disappear. The good news is it can be managed effectively despite of being incurable. Putting it under control means keeping one's blood sugar levels within what's considered as the normal range. Such can be achieved with the help of certain drugs and also some smart dietary and lifestyle adjustments.
Failure to achieve that is certainly a very terrible idea. It's for the fact that it can cause diabetes to worsen considerably. What's more, it can pave the way for the disease's so different complications. According to health authorities, poorly controlled diabetes can lead to severe skin infections, foot amputations, loss of vision, nerve damage, kidney issues and heart disease. It's because of these various complications why diabetes is something than no one should ever take lightly.
Steering clear of foods that are high sugar is definitely a smart move. Processed products and those that are available at fast food joints should be avoided as well. On the other hand, the addition of fiber-rich foods to the diet is highly recommended by the experts. That's because fiber helps remove excess sugar from the bloodstream. As a general rule of thumb, one must go for well-balanced meals.
Having a healthy lifestyle is also a definite must. One should regularly get his or her dose of exercise. Experts suggest keeping stress to a minimum and getting plenty of restorative sleep. Cigarette smoking and too much consumption of alcoholic drinks should be avoided at all costs.
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