Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight.
Acapulco Tuna Salad
Makes 4 servings
Ingredients
2 6-oz cans tuna, very low sodium
2 tbsp low-fat mayonnaise or regular mayonnaise made with olive oil
1 medium tomato, diced
1/2 small sweet onion, diced very finely
1 jalapeño, diced, seeds and spines removed
1 tbsp lime juice
Directions
Drain the water from the tuna and mix all the ingredients in a medium bowl.
Incorporate these recipes from Marla Heller's two-phase plan from The DASH Diet Weight-Loss Solution.
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