The face is exposed to many more potentially harmful environmental influences than the rest of the body, which explains why it is often the first place to show signs of aging. A daily dose of UV rays, acne, and other factors can all lead to skin damage. Fortunately many of these problems can be effectively eliminated with a diet-based facial skin repair plan. By increasing one's intake of some essential nutrients the complexion can improve.
With the right nutritional support, skin can draw on its natural ability to heal. In some cases, where the damage is extreme, cosmetic procedures may be necessary but most moderate damage will respond well to increasing one's intake of vitamins B, A, E, and C, and it will help prevent it from getting worse. Besides these key vitamins, it's also beneficial to ensure one is getting enough omega-3 fatty acids, silica, selenium, and zinc.
Besides eating a diet of nutrient-rich foods, there are other measures one can take to ensure a good complexion. A proper skincare routine is essential, which includes thoroughly cleansing the face, moisturizing, and occasionally exfoliating it with a scrub. It's best to avoid smoking and drinking alcoholic beverages as well and to get sufficient exercise.
Acne results when there is an excessive amount of oil produced by the sebaceous glands which can lead to clogged pores. This condition is common in teenagers but happens to adults too and can be caused by hormonal fluctuations and other factors. A diet high in vitamin A and zinc can help treat this problem, vitamin A reduces oil production and zinc controls bacteria present on the face.
A powerful antioxidant, vitamin A is not only effective for oil control but it also helps to fight infection, repairs damaged tissues, maintains epidermal moisture, and neutralizes harmful free radicals. While it's acceptable to take it in supplement form, it is better to obtain this diet through fresh foods which are naturally rich in it. Vitamin can be found in dark green leafy vegetable, dark yellow and orange fruits, bananas, and organ meats.
It's also important to eat plenty of foods that are rich in vitamin C such as pineapple, strawberries, citrus fruits, cabbage, and bell peppers. If they are not cooked, one will get even more of this vitamin which naturally protects the skin from pollution and sun, and boosts the production of collagen which can lessen the appearance of wrinkles and sagging.
Vitamin E also does wonders for the complexion in a multitude of ways. It eases inflammation, lubricate cells, promotes regeneration of new cells, and has powerful antioxidant properties. Credited for keeping the complexion soft and supple, it can also be applied to the face topically and is ideal for those suffering from dryness. Foods that contain this vitamin include cabbage, spinach, almonds, sunflower seeds, avocados, prunes, and peaches.
The B-complex vitamins are also an important part of a dietary facial skin repair program. Vitamin B3, or niacin in particular, helps control moisture loss which causes lines in the face. It also increases blood flow, strengthens immunity, and helps fight acne. It can be obtained in foods such as chicken, tuna, and black beans.
With the right nutritional support, skin can draw on its natural ability to heal. In some cases, where the damage is extreme, cosmetic procedures may be necessary but most moderate damage will respond well to increasing one's intake of vitamins B, A, E, and C, and it will help prevent it from getting worse. Besides these key vitamins, it's also beneficial to ensure one is getting enough omega-3 fatty acids, silica, selenium, and zinc.
Besides eating a diet of nutrient-rich foods, there are other measures one can take to ensure a good complexion. A proper skincare routine is essential, which includes thoroughly cleansing the face, moisturizing, and occasionally exfoliating it with a scrub. It's best to avoid smoking and drinking alcoholic beverages as well and to get sufficient exercise.
Acne results when there is an excessive amount of oil produced by the sebaceous glands which can lead to clogged pores. This condition is common in teenagers but happens to adults too and can be caused by hormonal fluctuations and other factors. A diet high in vitamin A and zinc can help treat this problem, vitamin A reduces oil production and zinc controls bacteria present on the face.
A powerful antioxidant, vitamin A is not only effective for oil control but it also helps to fight infection, repairs damaged tissues, maintains epidermal moisture, and neutralizes harmful free radicals. While it's acceptable to take it in supplement form, it is better to obtain this diet through fresh foods which are naturally rich in it. Vitamin can be found in dark green leafy vegetable, dark yellow and orange fruits, bananas, and organ meats.
It's also important to eat plenty of foods that are rich in vitamin C such as pineapple, strawberries, citrus fruits, cabbage, and bell peppers. If they are not cooked, one will get even more of this vitamin which naturally protects the skin from pollution and sun, and boosts the production of collagen which can lessen the appearance of wrinkles and sagging.
Vitamin E also does wonders for the complexion in a multitude of ways. It eases inflammation, lubricate cells, promotes regeneration of new cells, and has powerful antioxidant properties. Credited for keeping the complexion soft and supple, it can also be applied to the face topically and is ideal for those suffering from dryness. Foods that contain this vitamin include cabbage, spinach, almonds, sunflower seeds, avocados, prunes, and peaches.
The B-complex vitamins are also an important part of a dietary facial skin repair program. Vitamin B3, or niacin in particular, helps control moisture loss which causes lines in the face. It also increases blood flow, strengthens immunity, and helps fight acne. It can be obtained in foods such as chicken, tuna, and black beans.
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