Redwood City, California is situated 43 kilometers south of San Francisco. It's laced with so many huge as well as century old trees. The city has a mild Mediterranean climate - normally sunny and cool throughout the day and cold at night. It rarely rains in the city, thus, outdoor activities are very inviting and encouraging. The greeneries in the city are welcome treats for anyone who really wants to appreciate and enjoy nature. There are lots of parks and walking trails, which are well suited for walking, running, cycling, and hiking according to a personal trainer Redwood City.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is gradually increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight due to insufficient physical inactivity.
A study done by the San Francisco Childhood Obesity claims that the rate of obesity among kids that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.4 % from the obese youngsters are Latinos, while 24.1% of the children are African Americans.
These minute rates are very alarming, as a result it a very good idea for moms and dads to start involving their kids in outdoor activities. Below are why parents should consider hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a formal training in school. They studied extensively the types of exercises ideal for children, adults, and seniors. Children shouldn't be forced to perform heavy workouts because their muscles continue to be developing. A personal trainer Redwood City is equipped with the proper knowledge on how to handle children and the type of activities right for them.
* Diet
To prevent weight problems in children, parents should be trained on how to select the nutritious foods for his or her children. They ought to be educated on the proper servings of carbohydrates, protein, and fats needed by growing children. The correct nutrition is one of the trainings a personal trainer studied in class.
* Exercise programs
A personal trainer Redwood City will base his exercise program for your children in your children's interest. If your little one enjoys cycling, he can train and encourage him to bike around the beautiful city of Redwood. A personal trainer can design a course for your child to make cycling a fun-filled activity. The idea is perfect for the children to sustain their interest and not get bored using the exercise program. Fun is the name of the game for children, and if they discover the program enjoyable, then they could be motivated to take with the exercise program.
A personal trainer also knows how essential it's not to stress a child's body from exercise, especially those who already have weight issues. There are some high-impact exercises that aren't suitable for obese children for they'd result in back and joint injuries, when done without the guidance of a personal trainer from Redwood.
* Exercise routine for novices
Beginners should be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that a personal trainer will ask children to perform before proceeding one stage further. The length of time is also a consideration because beginners mustn't exercise for more than 30 minutes.
* Intermediate exercises
As the children get accustomed to the workout program, a personal trainer Redwood City will slightly increase the number of minutes and the level of difficulty of the exercise.
As per a personal trainer Redwood City, encouraging your children to get active at a young age is strongly encouraged in order to avoid childhood obesity as well as its complications.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is gradually increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight due to insufficient physical inactivity.
A study done by the San Francisco Childhood Obesity claims that the rate of obesity among kids that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.4 % from the obese youngsters are Latinos, while 24.1% of the children are African Americans.
These minute rates are very alarming, as a result it a very good idea for moms and dads to start involving their kids in outdoor activities. Below are why parents should consider hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a formal training in school. They studied extensively the types of exercises ideal for children, adults, and seniors. Children shouldn't be forced to perform heavy workouts because their muscles continue to be developing. A personal trainer Redwood City is equipped with the proper knowledge on how to handle children and the type of activities right for them.
* Diet
To prevent weight problems in children, parents should be trained on how to select the nutritious foods for his or her children. They ought to be educated on the proper servings of carbohydrates, protein, and fats needed by growing children. The correct nutrition is one of the trainings a personal trainer studied in class.
* Exercise programs
A personal trainer Redwood City will base his exercise program for your children in your children's interest. If your little one enjoys cycling, he can train and encourage him to bike around the beautiful city of Redwood. A personal trainer can design a course for your child to make cycling a fun-filled activity. The idea is perfect for the children to sustain their interest and not get bored using the exercise program. Fun is the name of the game for children, and if they discover the program enjoyable, then they could be motivated to take with the exercise program.
A personal trainer also knows how essential it's not to stress a child's body from exercise, especially those who already have weight issues. There are some high-impact exercises that aren't suitable for obese children for they'd result in back and joint injuries, when done without the guidance of a personal trainer from Redwood.
* Exercise routine for novices
Beginners should be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that a personal trainer will ask children to perform before proceeding one stage further. The length of time is also a consideration because beginners mustn't exercise for more than 30 minutes.
* Intermediate exercises
As the children get accustomed to the workout program, a personal trainer Redwood City will slightly increase the number of minutes and the level of difficulty of the exercise.
As per a personal trainer Redwood City, encouraging your children to get active at a young age is strongly encouraged in order to avoid childhood obesity as well as its complications.
About the Author:
Getting in good shape with the help of Redwood City Personal Trainer not only enhances your physique but likewise your health as well. The benefits that one could obtain from The Perfect Workout are endless.
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