Everyone should know how their body metabolizes food and how to reverse insulin resistance, a condition in which the cells of the body fail to absorb glucose efficiently. This interferes with energy production and other vital processes and can lead to serious illnesses. People in westernized societies are more prone to this disorder, which is caused by diet and lifestyle.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Inexplicable fatigue is often the first signal that you're in trouble. Food, which once gave you almost instant energy, now makes you feel tired and bloated. It's time to analyze your diet and rethink your lifestyle before matters get out of hand. Life with energy to spare is fun, but being too tired to function turns it to drudgery.
The subject is complex but the solution is simple. The problem is caused by improper diet and a sedentary lifestyle. Restrict refined carbohydrates (it's sometimes easier to eliminate them all together), boost fiber-rich vegetables and fruit, and supplement with nutrients known to help balance insulin and glucose levels. Get enough protein from good sources and exercise regularly. Control your weight.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
This condition, which is not a disease but an imbalance created by improper living and eating, might be misdiagnosed as diabetes. It is really a precursor to this more serious illness and should be taken seriously. Everyone should learn how to reverse insulin resistance.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Inexplicable fatigue is often the first signal that you're in trouble. Food, which once gave you almost instant energy, now makes you feel tired and bloated. It's time to analyze your diet and rethink your lifestyle before matters get out of hand. Life with energy to spare is fun, but being too tired to function turns it to drudgery.
The subject is complex but the solution is simple. The problem is caused by improper diet and a sedentary lifestyle. Restrict refined carbohydrates (it's sometimes easier to eliminate them all together), boost fiber-rich vegetables and fruit, and supplement with nutrients known to help balance insulin and glucose levels. Get enough protein from good sources and exercise regularly. Control your weight.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
This condition, which is not a disease but an imbalance created by improper living and eating, might be misdiagnosed as diabetes. It is really a precursor to this more serious illness and should be taken seriously. Everyone should learn how to reverse insulin resistance.
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