Urinary incontinence is basically defined as loss of control over your bladder. It is exhibited by minor leakages or total loss of bladder content. Depending on the cause, a patient may be described as temporarily or terminally ill. This condition is common to people at old age. Experts have suggested several ways of controlling urinary incontinence.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like building biceps, exercises take a while to deliver results. On average, you will experience change within six weeks. Do not stop the exercise until you have regained full control of your bladder. No special equipment are required and these exercises can be conducted anywhere without attracting unnecessary attention.
Scheduled visits to the toilet- create a habit of going to the bathroom after several hours whether the bladder is full or not. This schedule will be picked by the brain and naturalized. Your bladder will adapt to this schedule and only release urine at a particular time.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- bladder control can be enhanced using medication. Your physician conducts thorough examination before making any recommendation. The physician has to identify if the condition is caused by smoking, alcohol, age obesity or pregnancy so that other measures are taken alongside medication.
Varying causes make accurate diagnosis a challenge. The physician requires you to document your fluid consumption, quantities and incidences of lost control. This is the information used to develop the best solution. Ultrasound and physical examination are also carried out.
There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.
All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like building biceps, exercises take a while to deliver results. On average, you will experience change within six weeks. Do not stop the exercise until you have regained full control of your bladder. No special equipment are required and these exercises can be conducted anywhere without attracting unnecessary attention.
Scheduled visits to the toilet- create a habit of going to the bathroom after several hours whether the bladder is full or not. This schedule will be picked by the brain and naturalized. Your bladder will adapt to this schedule and only release urine at a particular time.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- bladder control can be enhanced using medication. Your physician conducts thorough examination before making any recommendation. The physician has to identify if the condition is caused by smoking, alcohol, age obesity or pregnancy so that other measures are taken alongside medication.
Varying causes make accurate diagnosis a challenge. The physician requires you to document your fluid consumption, quantities and incidences of lost control. This is the information used to develop the best solution. Ultrasound and physical examination are also carried out.
There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.
All forms of urinary incontinence are easy to manage. This means the stress, overflow and urge varieties. The condition should not lead to embarrassment since more people than you think are affected. The market has provided excellent products including under wears to guarantee comfort. Your doctor is in a better position to recommend the best solution.
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