Have you tried weight loss with Green Tea

By John Xavier


Most people would like to be slim and to be given a magic pill to banish that excess weight. Unfortunately that is what dreams are made of. Nothing is as easy as that.

Although dietary supplements are not likely to work miracles, dieticians and weight-loss experts alike, agree that many weight loss supplements greatly helps the dieter in their continuing battle for curves and muscles. Of the three most commonly used weight loss supplements on the market today, green tea extract seems quite possibly the most promising. (The other two weight loss supplements are protein and ephedra.)

Echo-freindly green tea is the common name for Camellia sinensis, a plant cultivated by the Ancient Chinese as a alternative treatment for headaches, indigestion, and depression. In recent studies, it was identified that green tea could very well be a potential cure for cancer and several other major diseases .

Fortunately, the merits of eco-friendly green tea is not just limited to medicine. Researches have discovered that certain characteristics found in eco-friendly green tea is an excellent organic option for use in weight loss programs.

The employment of green tea extract in weigh loss supplements was spurred from the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study highlighted the fact that green tea has a great deal of antioxidant's that produces an increase in energy expenditure of the body. This encouraged them to surmise that green tea extract could become a possible help with weight loss supplement.

Green tea weight loss products contain both caffeine and the chemical epigallocatechin gallate (EGCG). When both these substances in green tea react to one another, metabolic rates increase the body's 24-hour energy expenditure. Green tea's EGCG also activates the release of the hormone noradrenaline, which is classed as an appetite-suppressant.

Eco-friendly green tea supplements can improve the body's metabolism, therefore burning up the body's fat and calories at a faster rate. Eco-friendly green tea supplements could possibly stimulate your body into burning fats faster, leading to more fats being transformed into energy. Based on to a research published in Phytomedicine, a journal on the health benefits of plant. People who consume eco-friendly green tea extract as a weight loss supplement ideally lose about two-and-a-half pounds monthly.

Green tea weight loss supplements come in standardized tablets or capsule forms. For most satisfactory results, choose a green tea weight loss supplement containing ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplement is generally taken three times a day before meals. Whilst green tea weight loss supplements do not have any adverse side-effects,it is always beneficial to consult medical advice before taking them.




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