Hearing the words impaired glucose tolerance or insulin resistance may seem scary. There are so many people that already have or will hear them. This condition is a pre diabetic condition that can take years to develop. Understanding how the body works to produce insulin and what it is used for can help to stop and reverse insulin resistance and reduce the risk of full scale diabetes.
An organ in the body known as the pancreas produces a hormone called insulin. This hormone is used to carry blood glucose to the cells for energy. When the cells reject or can no longer respond to the hormone, the glucose levels spike making the pancreas work extra hard in order to try and produce more. This hormone is essential in the metabolizing carbohydrates and sugars.
This condition can be brought on by genetics and medications; however, the exact known cause is still under examination. It has been discovered that there are higher occurrences with obesity, ongoing illness and stress, pregnancy and steroid users. Some of the features of this condition include high blood pressure, high fasting blood glucose levels, high cholesterol and high triglycerides.
There are also some symptoms that can signify insulin resistance that individuals can look for. These symptoms include fatigue, dark patches of skin, memory and thinking not as clear as normal, weigh gain especially in the abdomen, hypertension, hypoglycemia, mood swings, easily agitated and feeling jittery. Anyone experiencing these symptoms should consult with a physician and have their glucose levels tested.
Prevention is possible and you can also reverse insulin retention with some natural remedies. The main things to concentrate on are a healthy weight, eating foods that score low on the glycemic index and reducing stress levels. Your diet should consist of foods high in fiber and low in refined sugars and saturated fats. Foods that fall into this category include fruits, vegetables and lean protein. These foods do not require as much of the hormone to metabolize therefore the pancreas does not get overworked. When looking for low glycemic index foods remember the more fiber content the lower the food will fall on the glycemic index.
High glycemic index foods should be avoided or consumed in very small quantities. Foods such as cake, cookies, pastries, white bread, white rice, white flour and candy all are very high on the glycemic index. These types of foods require the pancreas to work overtime producing the hormone to metabolize them. The more hormone, the higher the blood glucose levers. Even beverages such as whole fruit juices should be avoided or very small quantities consumed because they contain concentrated natural sugars. Potatoes without the skin score high on the glycemic index; however, if the skins are intact it will have a lower glycemic index. Remember, anything white should be consumed in very small quantities.
Controlling weight, foods you eat and reducing stress levels are things people can do to help prevent or reverse the condition and the onset of full blown diabetes. We cannot change our family genetics, which is one of the big considerations for the pre diabetic stage and the full blown disease.
Understanding the way the body works and how it uses the hormone can aid in prevention and to reverse insulin resistance. Everyone needs to be conscious of this condition and know how to handle it. It may not be present at the moment but in the future as you get older there are no guarantees that you may not be one of the millions faced with this precursor to a bigger and more complicated disease. Take care of your body, eat healthy and you may be able to prevent this unwanted visitor.
An organ in the body known as the pancreas produces a hormone called insulin. This hormone is used to carry blood glucose to the cells for energy. When the cells reject or can no longer respond to the hormone, the glucose levels spike making the pancreas work extra hard in order to try and produce more. This hormone is essential in the metabolizing carbohydrates and sugars.
This condition can be brought on by genetics and medications; however, the exact known cause is still under examination. It has been discovered that there are higher occurrences with obesity, ongoing illness and stress, pregnancy and steroid users. Some of the features of this condition include high blood pressure, high fasting blood glucose levels, high cholesterol and high triglycerides.
There are also some symptoms that can signify insulin resistance that individuals can look for. These symptoms include fatigue, dark patches of skin, memory and thinking not as clear as normal, weigh gain especially in the abdomen, hypertension, hypoglycemia, mood swings, easily agitated and feeling jittery. Anyone experiencing these symptoms should consult with a physician and have their glucose levels tested.
Prevention is possible and you can also reverse insulin retention with some natural remedies. The main things to concentrate on are a healthy weight, eating foods that score low on the glycemic index and reducing stress levels. Your diet should consist of foods high in fiber and low in refined sugars and saturated fats. Foods that fall into this category include fruits, vegetables and lean protein. These foods do not require as much of the hormone to metabolize therefore the pancreas does not get overworked. When looking for low glycemic index foods remember the more fiber content the lower the food will fall on the glycemic index.
High glycemic index foods should be avoided or consumed in very small quantities. Foods such as cake, cookies, pastries, white bread, white rice, white flour and candy all are very high on the glycemic index. These types of foods require the pancreas to work overtime producing the hormone to metabolize them. The more hormone, the higher the blood glucose levers. Even beverages such as whole fruit juices should be avoided or very small quantities consumed because they contain concentrated natural sugars. Potatoes without the skin score high on the glycemic index; however, if the skins are intact it will have a lower glycemic index. Remember, anything white should be consumed in very small quantities.
Controlling weight, foods you eat and reducing stress levels are things people can do to help prevent or reverse the condition and the onset of full blown diabetes. We cannot change our family genetics, which is one of the big considerations for the pre diabetic stage and the full blown disease.
Understanding the way the body works and how it uses the hormone can aid in prevention and to reverse insulin resistance. Everyone needs to be conscious of this condition and know how to handle it. It may not be present at the moment but in the future as you get older there are no guarantees that you may not be one of the millions faced with this precursor to a bigger and more complicated disease. Take care of your body, eat healthy and you may be able to prevent this unwanted visitor.
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