Plantar fasciitis is a foot disorder that causes the bottoms of one's feet to become swollen and tender. This region of the foot is called the planter, and features a tissue band that runs from the heels to the toes. This band is referred to as the fascia. Healthcare researchers are still not sure why this area becomes inflamed and tender in certain individuals. However, injury, obesity, ill fitting footwear, and genetic predisposition are a few of the numerous factors that may contribute to the development of the condition. The plantar fasciitis treatment San Francisco residents need should be provided by a qualified professional.
The disorder can generally be diagnosed without the need for sophisticated testing. Symptoms are typically the same among most patients, and include heel pain upon getting up in the morning or following long periods of immobility. In most instances, when the sufferer gets up and moves around, his or her pain decreases. However, the discomfort generally returns when one gets up after sleeping or sitting for a long time.
In some instances, bone spurs exacerbate the condition. The latter are bony protrusions that usually develop in the area of one's heel. They are formed when bone cells grow at an inappropriate angle, resulting in what is called spurs. The latter usually annoy the tissue surrounding the spur, and ultimately inflame the fascia if there is no relief from the pressure.
The application of ice or soaking of the feet may reduce the severity of symptoms on a temporary basis. Propping one's feet up or wearing special shoes may also decrease the severity and duration of the pain and discomfort associated with the disorder. Topical creams, ibuprofen, and other over-the-counter remedies sometimes relieve an individual's symptoms as well.
Orthopedic shoes or devices are sometimes recommended by one's health care practitioner. Such products can be purchased in drug stores, online, or they can be custom made by an orthopedic specialist. The shoes or appliances one selects will depend on his or her budget, as well as recommendations from a medical professional.
In numerous instances, basic devices such as arch supports or heel cups considerably alleviate an individual's symptoms. A medical professional may also recommend a night splint for certain people. Less commonly, surgical options are suggested for individuals afflicted with plantar fasciitis. The objective of such surgery is usually to unbind the foot ligaments and increase flexibility.
Sometimes, physical therapy is wise course of action for those with the aforementioned condition. Even though therapy of this kind cannot cure the disorder entirely, it often lessens the severity of one's pain and discomfort by promoting greater foot flexibility. Certain individuals have enjoyed a remission of their symptoms after participating in physical therapy.
More women than men are afflicted with this disorder, but the reason for this has not yet been discovered. Individuals with Achilles injuries are at a greater risk of developing plantar fasciitis than others. Those with flat feet or arches that have fallen are also at an increased risk for the condition. When pursuing plantar fasciitis treatment San Francisco patients must choose a practitioner who has an appropriate amount of experience with this particular disorder. Those who think they may have this condition should schedule a check up with their family physician.
The disorder can generally be diagnosed without the need for sophisticated testing. Symptoms are typically the same among most patients, and include heel pain upon getting up in the morning or following long periods of immobility. In most instances, when the sufferer gets up and moves around, his or her pain decreases. However, the discomfort generally returns when one gets up after sleeping or sitting for a long time.
In some instances, bone spurs exacerbate the condition. The latter are bony protrusions that usually develop in the area of one's heel. They are formed when bone cells grow at an inappropriate angle, resulting in what is called spurs. The latter usually annoy the tissue surrounding the spur, and ultimately inflame the fascia if there is no relief from the pressure.
The application of ice or soaking of the feet may reduce the severity of symptoms on a temporary basis. Propping one's feet up or wearing special shoes may also decrease the severity and duration of the pain and discomfort associated with the disorder. Topical creams, ibuprofen, and other over-the-counter remedies sometimes relieve an individual's symptoms as well.
Orthopedic shoes or devices are sometimes recommended by one's health care practitioner. Such products can be purchased in drug stores, online, or they can be custom made by an orthopedic specialist. The shoes or appliances one selects will depend on his or her budget, as well as recommendations from a medical professional.
In numerous instances, basic devices such as arch supports or heel cups considerably alleviate an individual's symptoms. A medical professional may also recommend a night splint for certain people. Less commonly, surgical options are suggested for individuals afflicted with plantar fasciitis. The objective of such surgery is usually to unbind the foot ligaments and increase flexibility.
Sometimes, physical therapy is wise course of action for those with the aforementioned condition. Even though therapy of this kind cannot cure the disorder entirely, it often lessens the severity of one's pain and discomfort by promoting greater foot flexibility. Certain individuals have enjoyed a remission of their symptoms after participating in physical therapy.
More women than men are afflicted with this disorder, but the reason for this has not yet been discovered. Individuals with Achilles injuries are at a greater risk of developing plantar fasciitis than others. Those with flat feet or arches that have fallen are also at an increased risk for the condition. When pursuing plantar fasciitis treatment San Francisco patients must choose a practitioner who has an appropriate amount of experience with this particular disorder. Those who think they may have this condition should schedule a check up with their family physician.
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