There are a number of conditions that require insoles for flat feet. Another name for this foot type is known as fallen arches. The arch can be very low or be completely flat. This list is not meant to be extensive, but will show the various ways in which a person can end up with this type of foot.
For some individuals, having a flat foot is natural because they were born with it. When they walk, pressure is placed on the inside of the foot so that alignment of the foot is not straight. They might also have parents and grandparents who walk in this manner, so it might be hereditary. In other cases it might develop as a child gets older.
For others, wearing high heels for an extended period of time can cause fallen arches. When high heels are worn excessively, they can weaken the arches because the ligaments and tendons are not being exercised. The foot is in a certain position for a very long time which can cause weakness and stiffness. This not only affects the arches of the foot but other areas as well.
Weight gain is another condition that can cause fallen arches if a person did not have them before. This can be due to pregnancy or obesity, even though the weight might not even be that excessive. It all depends on the person and what their bodies can tolerate. Some people experience problems with fifty pound weight gain while others do not.
Other individuals might have neurological problems which can contribute to fallen arches. An example of this is cerebral palsy where the person does not have full control of their muscles. This can also apply to the feet which can become stiff since they might not be properly developed. Cerebral palsy is one of a number of diseases that can cause the foot to worsen as time goes on.
In addition to neurological problems, muscles can be put under lots of strain when they are used past their limit. If a person is into sports whether professionally or as a hobby, the constant jumping and running can be too much, causing one to have fallen arches. This is why there are a number of shoes designed to provide protection during extreme activities.
Tendons in the foot can also be overstretched which can result in a person putting pressure on the inner side of the foot when they walk. This can result in pain and tenderness which can be very difficult to handle. This is very true if the tendons are in the arch of the foot. This is why foot care is important if one wants their feet to last.
These are some of the reasons why someone would need to wear insoles for flat feet. If a person is not sure as to what type of support they need, they can visit a podiatrist who specializes in foot care. There are also foot centers in various places that have machines which measure the feet so that one can get a specific type of insole. By knowing exactly what the extent of the problem is, one will be able to get the right amount help.
For some individuals, having a flat foot is natural because they were born with it. When they walk, pressure is placed on the inside of the foot so that alignment of the foot is not straight. They might also have parents and grandparents who walk in this manner, so it might be hereditary. In other cases it might develop as a child gets older.
For others, wearing high heels for an extended period of time can cause fallen arches. When high heels are worn excessively, they can weaken the arches because the ligaments and tendons are not being exercised. The foot is in a certain position for a very long time which can cause weakness and stiffness. This not only affects the arches of the foot but other areas as well.
Weight gain is another condition that can cause fallen arches if a person did not have them before. This can be due to pregnancy or obesity, even though the weight might not even be that excessive. It all depends on the person and what their bodies can tolerate. Some people experience problems with fifty pound weight gain while others do not.
Other individuals might have neurological problems which can contribute to fallen arches. An example of this is cerebral palsy where the person does not have full control of their muscles. This can also apply to the feet which can become stiff since they might not be properly developed. Cerebral palsy is one of a number of diseases that can cause the foot to worsen as time goes on.
In addition to neurological problems, muscles can be put under lots of strain when they are used past their limit. If a person is into sports whether professionally or as a hobby, the constant jumping and running can be too much, causing one to have fallen arches. This is why there are a number of shoes designed to provide protection during extreme activities.
Tendons in the foot can also be overstretched which can result in a person putting pressure on the inner side of the foot when they walk. This can result in pain and tenderness which can be very difficult to handle. This is very true if the tendons are in the arch of the foot. This is why foot care is important if one wants their feet to last.
These are some of the reasons why someone would need to wear insoles for flat feet. If a person is not sure as to what type of support they need, they can visit a podiatrist who specializes in foot care. There are also foot centers in various places that have machines which measure the feet so that one can get a specific type of insole. By knowing exactly what the extent of the problem is, one will be able to get the right amount help.
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