How To Prepare Healthy 30 Minute Meals On Short Notice

By Bernadette Martin


You might have guests planning to come over in half an hour. If you are too unprepared, you might panic because you do not have a meal to serve them. The meal you want to prepare for the guests is one that you can be proud of. It must also be one which does not only wet a person's appetite but also keeps check of his or her health.

When you need to prepare a dish quickly, then you have to bring out your knowledge for the kitchen. There should be some recipes in you head you can use to make healthy 30 minute meals. You can even concoct them on your own. Here are best examples of what dish you can create in an hour for your arriving guests.

Burgers should be a great treat for the guests. They can eat it anytime they arrive. The burger you serve them should not just be any type of burger. You have to create the veggie bean burger, especially if you have vegetarians and health-conscious guests arriving. You can add shredded carrots to make this more delectable.

You can make stir fry dishes as well. It should not be that time-consuming for you to make the stir fry dishes so go ahead with a recipe for this. A good recommendation would be chicken stir fry. This Asian recipe will cook faster if you use instant brown rice. The brown rice is also relatively healthier than the white rice.

A salad recipe can also get you out of your fix when your guests are about to arrive. You can just look up for some easy to prepare salad recipe that everyone will love. Most of the people nowadays love California rolls so you can take advantage of having that as a salad recipe to serve guests, only without the sushi part.

There is also the chicken wraps. You will be using cooked ground chicken as a filling to either the wraps or pita pockets. When you are preparing the filling one will utilize for the wraps or pita pockets, you will have to season them with some condiments like chili powder and ground cumin. You also have to add bell peppers to it.

Chicken Parmesan is a great dish to serve during dinner. However, you may not have time to prepare that actual dish. As a recommendation, you might want to have the lightened version recipe. In the lightened version, one can use chicken cutlets herb-grilled. Mozzarella-topped tomato halves can be put at the side and lemon-kissed basil can be used as garnish.

When you can find corn in the cupboard, then you got a perfect base ingredient for your salsa. This means you can serve a salsa with a vibrant flavor to the guests. It can be a side to a quick-cooking chipotle-spiced steak too. Such a delectable dish can be done in no more than half an hour.

For situations when you only have salmon, you should be able to make a salmon-based dish. For that, you just need to prepare lemon, lime, and basil-infused olive oil. The said ingredients are the ones which can make the salmon dish tastier. You will surely be proud of serving this recipe to guests.




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