Fasting for weight loss is not a new concept.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. A popular method of this fast is restricting calories for 24 hours twice a week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Restricts Calories
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Fasting also causes your body to utilize its stored fat supplies for energy.
No Strict Diet Plan To Follow
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
Fasting for weight loss can be an effective strategy for losing weight. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. A popular method of this fast is restricting calories for 24 hours twice a week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Restricts Calories
Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.
Fasting also causes your body to utilize its stored fat supplies for energy.
No Strict Diet Plan To Follow
Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
Fasting for weight loss can be an effective strategy for losing weight. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
No comments:
Post a Comment