If you are serious about losing weight, exercise need to be a part of your plan. Problem is many people have no idea where to begin with exercise.
If you ask a thousand people what is the best exercise to lose weight you will get a variety of different answers. There is no one size fits all exercise but some exercises are more effective than others.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
Taking A Walk
Walking is a simple exercise that offers many benefits.
Walking while not as high impact as some other exercises can still help you lose weight and get in shape.
If you are just starting to exercise, dont overdo it. Walk as far as you can the first day and try to make it a little bit further each day thereafter. Eventually you will get to a point where you can walk several miles in record time.
Not only is walking good for losing weight, but it has been proven to increase your energy, lower cholesterol and reduce the risk of certain diseases such as type 2 diabetes.
Aerobic Dance
Dancing is an activity that most people enjoy and it is a great way to burn calories and shed pounds. Aerobic dance routines come in a wide variety from Latin dance routines to hip hop dance. The number of calories you burn will depend on the intensity of the workout.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming Laps
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
Swimming utilizes muscles all throughout the body, which makes it great for toning, strengthening and weight loss.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of these exercises alone or combined will help you lose weight if done consistently.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
Before beginning a weight loss plan discuss it with your physician to be certain it is safe for you.
If you ask a thousand people what is the best exercise to lose weight you will get a variety of different answers. There is no one size fits all exercise but some exercises are more effective than others.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
Taking A Walk
Walking is a simple exercise that offers many benefits.
Walking while not as high impact as some other exercises can still help you lose weight and get in shape.
If you are just starting to exercise, dont overdo it. Walk as far as you can the first day and try to make it a little bit further each day thereafter. Eventually you will get to a point where you can walk several miles in record time.
Not only is walking good for losing weight, but it has been proven to increase your energy, lower cholesterol and reduce the risk of certain diseases such as type 2 diabetes.
Aerobic Dance
Dancing is an activity that most people enjoy and it is a great way to burn calories and shed pounds. Aerobic dance routines come in a wide variety from Latin dance routines to hip hop dance. The number of calories you burn will depend on the intensity of the workout.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming Laps
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
Swimming utilizes muscles all throughout the body, which makes it great for toning, strengthening and weight loss.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of these exercises alone or combined will help you lose weight if done consistently.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
Before beginning a weight loss plan discuss it with your physician to be certain it is safe for you.
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