When individuals want to get in shape or drop weight, they typically focus on working out more often and eating healthier. Nonetheless, our hectic way of living typically makes it challenging to stay with healthy foods consistently, considering that meals can be time-consuming to prepare.
I know personally that right after a long bike ride or an exhausting dance class, the last thing I want to do is prepare a meal. I am usually too worn out and just am looking for something quick and simple to eat.
That is where protein bars come in convenient. They typically include a variety of different nutrients, and they are small and portable so we can conveniently eat them while out running errands. They are especially nice to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and sometimes, we might be no worse off eating a candy bar.
Soy Protein Concentrate
One usual component included in lots of protein bars is soy protein isolate. Some products even have this detailed as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the US have actually been genetically modified and can disrupt our hormones.
In addition, soy protein isolate is processed, which makes it an entirely different food than the fresh raw soybean itself. Generally, it's a better strategy to consume unprocessed foods in their taw or natural form rather than the processed option. Usually, processed foods consist of less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source might not have a significant impact. Nonetheless, in my view, I would not want to eat one every day after exercising - particularly if I have alternative and better options.
For that reason, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is tedious to check out every item label, and many supermarkets do not carry a big selection.
Here's Something Good
The good news is that there are a growing variety of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars may not have as much protein as traditional bars, but oftentimes they contain plenty.
To learn more on paleo protein bars that do not include soy, click here.
I know personally that right after a long bike ride or an exhausting dance class, the last thing I want to do is prepare a meal. I am usually too worn out and just am looking for something quick and simple to eat.
That is where protein bars come in convenient. They typically include a variety of different nutrients, and they are small and portable so we can conveniently eat them while out running errands. They are especially nice to have after a gym class when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and sometimes, we might be no worse off eating a candy bar.
Soy Protein Concentrate
One usual component included in lots of protein bars is soy protein isolate. Some products even have this detailed as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the US have actually been genetically modified and can disrupt our hormones.
In addition, soy protein isolate is processed, which makes it an entirely different food than the fresh raw soybean itself. Generally, it's a better strategy to consume unprocessed foods in their taw or natural form rather than the processed option. Usually, processed foods consist of less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source might not have a significant impact. Nonetheless, in my view, I would not want to eat one every day after exercising - particularly if I have alternative and better options.
For that reason, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is tedious to check out every item label, and many supermarkets do not carry a big selection.
Here's Something Good
The good news is that there are a growing variety of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars may not have as much protein as traditional bars, but oftentimes they contain plenty.
To learn more on paleo protein bars that do not include soy, click here.
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