Metabolic Syndrome & The Impact Of Extra Virgin Olive Oil

By Rebecca Mills


One can make the mistake that metabolic syndrome is its own separate disease, which couldn't be any further from the truth. In fact, it's important to focus on how said syndrome could create other diseases that we know more commonly, type 2 diabetes and stroke being just a few examples. With the right regimen, though, risk factors are brought down quite considerably. In fact, after research, one can see how metabolic syndrome may be challenged by extra virgin olive oil.

Medical Xpress put forth a report that spoke about metabolic syndrome and how the Mediterranean diet could actually work against it. According to authorities such as Unaprol, this type of diet houses a number of healthy products, some with good fats that the body can make use out of. What this means is that the presence of extra virgin olive oil will be highlighted. Of course, in order to better understand metabolic syndrome, further statistics must be covered.

The article went into detail about how, in relation to metabolic syndrome, around 25% of all adults are affected. For those who may wonder why this statistic exist, it's important to focus on certain risk factors. The factors in question include - but are not limited to - lower levels of HDL cholesterol and higher levels of blood sugar and pressure. Factors like these can eventually play into diabetes, artery problems, and other conditions typically linked to metabolic syndrome.

If you are curious as to how research was conducted, a group of patients between the ages of 55 and 80 were surveyed. To accurately go about this, they were placed into one of three different regimens: a Mediterranean diet with olive oil, a Mediterranean diet with nuts, and a simple low-fat diet. To expand on this, almost 64% of said patients had metabolic syndrome before the study was carried out. Because of the success seen in the Mediterranean diet groups, the aforementioned statistic lowered by 28.2%.

No one can argue with the fact that a strong diet can lower one's risk of developing serious condition down the road. This is especially true with the aforementioned study focused on the Mediterranean diet and its impact against metabolic syndrome. Not only are healthier products able to work together but those with good fats can provide their own boosts. As a result, for the sake of better health, the Mediterranean diet has more than its share of incentives.




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